15.0 km | 01:19:41 | 05:18/km日期: 2022-11-03 17:59 - 平均心率: 145 - 卡路里: 953 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 81%
Pace: 05'04" / 05'33" / 04'09" / 04'18" / 04'29" / 04'26" / 04'54" / 04'27" / 04'20" / 04'21" / 04'12" / 04'21" / 13'03" / 05'58" / 06'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'55") | 1000 / 1000 |
| 2 | | 05'33" (+01'24") | 1000 / 2000 |
| 3 | | 04'09" | 1000 / 3000 |
| 4 | | 04'17" (+00'08") | 1000 / 4000 |
| 5 | | 04'29" (+00'20") | 1000 / 5000 |
| 6 | | 04'26" (+00'17") | 1000 / 6000 |
| 7 | | 04'53" (+00'44") | 1000 / 7000 |
| 8 | | 04'26" (+00'17") | 1000 / 8000 |
| 9 | | 04'20" (+00'11") | 1000 / 9000 |
| 10 | | 04'20" (+00'11") | 1000 / 10000 |
| 11 | | 04'11" (+00'02") | 1000 / 11000 |
| 12 | | 04'21" (+00'12") | 1000 / 12000 |
| 13 | | 13'02" (+08'53") | 1000 / 13000 |
| 14 | | 05'58" (+01'49") | 1000 / 14000 |
| 15 | | 06'01" (+01'52") | 1000 / 15000 |
| 16 | | 07'34" (+03'25") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 187.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'33" | 00:10'37" |
| 3 | 04'09" | 00:14'46" |
| 4 | 04'18" | 00:19'04" |
| 5 | 04'29" | 00:23'33" |
| 6 | 04'26" | 00:27'59" |
| 7 | 04'54" | 00:32'53" |
| 8 | 04'27" | 00:37'20" |
| 9 | 04'20" | 00:41'40" |
| 10 | 04'21" | 00:46'01" |
| 11 | 04'12" | 00:50'13" |
| 12 | 04'21" | 00:54'34" |
| 13 | 13'03" | 01:07'37" |
| 14 | 05'58" | 01:13'35" |
| 15 | 06'02" | 01:19'37" |
| 15.0 | 06'28" | 01:19'41" |
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