10.6 km | 00:49:14 | 04:39/km日期: 2022-11-02 20:12 - 平均心率: 164 - 卡路里: 504 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 82%
Pace: 03'49" / 04'26" / 04'32" / 03'41" / 04'15" / 04'26" / 03'36" / 03'59" / 06'35" / 06'32" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+01'02") | 1000 / 1000 |
| 2 | | 03'35" (+00'48") | 35 / 1035 |
| 3 | | 05'22" (+02'35") | 421 / 1457 |
| 4 | | 03'45" (+00'58") | 1000 / 2457 |
| 5 | | 04'15" (+01'28") | 33 / 2491 |
| 6 | | 05'35" (+02'48") | 418 / 2910 |
| 7 | | 03'30" (+00'43") | 1000 / 3910 |
| 8 | | 03'32" (+00'45") | 39 / 3949 |
| 9 | | 05'41" (+02'54") | 420 / 4370 |
| 10 | | 03'26" (+00'39") | 1000 / 5370 |
| 11 | | 03'59" (+01'12") | 31 / 5401 |
| 12 | | 05'52" (+03'05") | 417 / 5819 |
| 13 | | 03'12" (+00'25") | 1000 / 6819 |
| 14 | | 03'38" (+00'51") | 42 / 6861 |
| 15 | | 05'55" (+03'08") | 418 / 7280 |
| 16 | | 03'11" (+00'24") | 1000 / 8280 |
| 17 | | 02'47" | 58 / 8338 |
| 18 | | 10'21" (+07'34") | 489 / 8828 |
| 19 | | 02'56" (+00'09") | 413 / 9242 |
| 20 | | 10'09" (+07'22") | 490 / 9733 |
| 21 | | 03'00" (+00'13") | 404 / 10137 |
| 22 | | 06'57" (+04'10") | 432 / 10569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 166.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 04'26" | 00:08'15" |
| 3 | 04'32" | 00:12'47" |
| 4 | 03'41" | 00:16'28" |
| 5 | 04'15" | 00:20'43" |
| 6 | 04'26" | 00:25'09" |
| 7 | 03'36" | 00:28'45" |
| 8 | 03'59" | 00:32'44" |
| 9 | 06'35" | 00:39'19" |
| 10 | 06'32" | 00:45'51" |
| 10.6 | 05'57" | 00:49'15" |
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