12.6 km | 06:07:05 | 29:06/km日期: 2022-11-05 09:45 - 總爬升: 961 m - 平均心率: 116 - 卡路里: 1672 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 69%
Pace: 27'18" / 31'41" / 26'08" / 25'57" / 22'52" / 28'49" / 38'49" / 28'58" / 25'51" / 28'11" / 34'34" / 33'51" / 23'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'17" (+04'25") | 1000 / 1000 |
| 2 | | 31'41" (+08'49") | 1000 / 2000 |
| 3 | | 26'07" (+03'15") | 1000 / 3000 |
| 4 | | 25'56" (+03'04") | 1000 / 4000 |
| 5 | | 22'52" | 1000 / 5000 |
| 6 | | 28'48" (+05'56") | 1000 / 6000 |
| 7 | | 38'49" (+15'57") | 1000 / 7000 |
| 8 | | 28'57" (+06'05") | 1000 / 8000 |
| 9 | | 25'50" (+02'58") | 1000 / 9000 |
| 10 | | 28'11" (+05'19") | 1000 / 10000 |
| 11 | | 34'34" (+11'42") | 1000 / 11000 |
| 12 | | 33'51" (+10'59") | 1000 / 12000 |
| 13 | | 23'11" (+00'19") | 608 / 12608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
143.87 km 
mizuno wave rider 25 累積 :
1911.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'18" | 00:27'18" |
| 2 | 31'41" | 00:58'59" |
| 3 | 26'08" | 01:25'07" |
| 4 | 25'57" | 01:51'04" |
| 5 | 22'52" | 02:13'56" |
| 6 | 28'49" | 02:42'45" |
| 7 | 38'49" | 03:21'34" |
| 8 | 28'58" | 03:50'32" |
| 9 | 25'51" | 04:16'23" |
| 10 | 28'11" | 04:44'34" |
| 11 | 34'34" | 05:19'08" |
| 12 | 33'51" | 05:52'59" |
| 12.6 | 23'12" | 06:07'06" |
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