15.9 km | 02:23:29 | 09:01/km日期: 2015-10-21 18:37 - 卡路里: 884 Cal - 溫度: 25°C - 濕度: 74%
Pace: 07'25" / 08'13" / 08'21" / 07'40" / 07'40" / 08'00" / 08'44" / 08'38" / 12'06" / 07'44" / 08'01" / 08'03" / 07'37" / 08'25" / 12'31" / 16'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" | 1000 / 1000 |
| 2 | | 08'13" (+00'49") | 1000 / 2000 |
| 3 | | 08'20" (+00'56") | 1000 / 3000 |
| 4 | | 07'40" (+00'16") | 1000 / 4000 |
| 5 | | 07'39" (+00'15") | 1000 / 5000 |
| 6 | | 08'00" (+00'36") | 1000 / 6000 |
| 7 | | 08'43" (+01'19") | 1000 / 7000 |
| 8 | | 08'37" (+01'13") | 1000 / 8000 |
| 9 | | 12'05" (+04'41") | 1000 / 9000 |
| 10 | | 07'44" (+00'20") | 1000 / 10000 |
| 11 | | 08'01" (+00'37") | 1000 / 11000 |
| 12 | | 07'53" (+00'29") | 1000 / 12000 |
| 13 | | 07'46" (+00'22") | 1000 / 13000 |
| 14 | | 08'25" (+01'01") | 1000 / 14000 |
| 15 | | 12'30" (+05'06") | 1000 / 15000 |
| 16 | | 16'03" (+08'39") | 894 / 15894 |
10月累積里程 : 264.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 08'13" | 00:15'38" |
| 3 | 08'21" | 00:23'59" |
| 4 | 07'40" | 00:31'39" |
| 5 | 07'40" | 00:39'19" |
| 6 | 08'00" | 00:47'19" |
| 7 | 08'44" | 00:56'03" |
| 8 | 08'38" | 01:04'41" |
| 9 | 12'06" | 01:16'47" |
| 10 | 07'44" | 01:24'31" |
| 11 | 08'01" | 01:32'32" |
| 12 | 08'03" | 01:40'35" |
| 13 | 07'37" | 01:48'12" |
| 14 | 08'25" | 01:56'37" |
| 15 | 12'31" | 02:09'08" |
| 15.9 | 16'04" | 02:23'30" |
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