16.3 km | 01:38:19 | 06:02/km日期: 2022-11-07 18:27 - 平均心率: 138 - 卡路里: 1274 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 85%
Pace: 06'08" / 05'23" / 05'57" / 05'52" / 05'55" / 05'56" / 05'58" / 06'01" / 05'53" / 06'05" / 06'02" / 06'24" / 06'20" / 06'09" / 06'16" / 06'15" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'46") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'56" (+00'33") | 1000 / 3000 |
| 4 | | 05'52" (+00'29") | 1000 / 4000 |
| 5 | | 05'55" (+00'32") | 1000 / 5000 |
| 6 | | 05'55" (+00'32") | 1000 / 6000 |
| 7 | | 05'58" (+00'35") | 1000 / 7000 |
| 8 | | 06'00" (+00'37") | 1000 / 8000 |
| 9 | | 05'53" (+00'30") | 1000 / 9000 |
| 10 | | 06'04" (+00'41") | 1000 / 10000 |
| 11 | | 06'02" (+00'39") | 1000 / 11000 |
| 12 | | 06'23" (+01'00") | 1000 / 12000 |
| 13 | | 06'20" (+00'57") | 1000 / 13000 |
| 14 | | 06'09" (+00'46") | 1000 / 14000 |
| 15 | | 06'15" (+00'52") | 1000 / 15000 |
| 16 | | 06'14" (+00'51") | 1000 / 16000 |
| 17 | | 06'41" (+01'18") | 261 / 16261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 250.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'23" | 00:11'31" |
| 3 | 05'57" | 00:17'28" |
| 4 | 05'52" | 00:23'20" |
| 5 | 05'55" | 00:29'15" |
| 6 | 05'56" | 00:35'11" |
| 7 | 05'58" | 00:41'09" |
| 8 | 06'01" | 00:47'10" |
| 9 | 05'53" | 00:53'03" |
| 10 | 06'05" | 00:59'08" |
| 11 | 06'02" | 01:05'10" |
| 12 | 06'24" | 01:11'34" |
| 13 | 06'20" | 01:17'54" |
| 14 | 06'09" | 01:24'03" |
| 15 | 06'16" | 01:30'19" |
| 16 | 06'15" | 01:36'34" |
| 16.3 | 06'41" | 01:38'19" |
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