8.3 km | 00:49:05 | 05:53/km日期: 2013-06-25 12:08 - 地點: 創新一路來回跑 - 天氣: 陰??晴??雨?? - 卡路里: 413 Cal - 溫度: 29°C - 濕度: 78%
Pace: 05'00" / 04'45" / 05'53" / 06'17" / 06'19" / 06'23" / 06'37" / 05'38" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'12") | 405 / 405 |
| 2 | | 05'28" (+01'14") | 395 / 800 |
| 3 | | 05'02" (+00'48") | 403 / 1203 |
| 4 | | 04'40" (+00'26") | 402 / 1606 |
| 5 | | 04'41" (+00'27") | 412 / 2018 |
| 6 | | 05'31" (+01'17") | 398 / 2417 |
| 7 | | 06'15" (+02'01") | 399 / 2816 |
| 8 | | 06'08" (+01'54") | 398 / 3215 |
| 9 | | 06'12" (+01'58") | 405 / 3620 |
| 10 | | 06'19" (+02'05") | 403 / 4023 |
| 11 | | 06'24" (+02'10") | 398 / 4422 |
| 12 | | 06'13" (+01'59") | 401 / 4823 |
| 13 | | 06'16" (+02'02") | 403 / 5227 |
| 14 | | 06'22" (+02'08") | 407 / 5634 |
| 15 | | 06'33" (+02'19") | 401 / 6036 |
| 16 | | 06'31" (+02'17") | 395 / 6432 |
| 17 | | 06'40" (+02'26") | 409 / 6842 |
| 18 | | 06'42" (+02'28") | 404 / 7247 |
| 19 | | 04'14" | 404 / 7651 |
| 20 | | 06'29" (+02'15") | 403 / 8054 |
天空滿怖灰雲~~似乎下午會下雨!!趁氣溫ok且未下雨~~賺點里程數!!本想穿鞋跑交大校園10k~~但出發不到1k就有雨滴~~且有越下越大的趨勢~~趕快返回公司脫鞋再戰~~~結果赤腳跑沒1k~~雨又停了!!哇勒~~人算果然不敵天算~~哈哈!!就赤腳輕鬆跑6k吧~~~趕在1點前回公司!!8k進帳~~~
6月累積里程 :
203.88 km 
Barefoot 累積 :
744.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'45" | 00:09'45" |
| 3 | 05'53" | 00:15'38" |
| 4 | 06'17" | 00:21'55" |
| 5 | 06'19" | 00:28'14" |
| 6 | 06'23" | 00:34'37" |
| 7 | 06'37" | 00:41'14" |
| 8 | 05'38" | 00:46'52" |
| 8.3 | 06'32" | 00:49'05" |
展開計圈分析
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