10.0 km | 01:08:05 | 06:48/km日期: 2022-11-07 19:46 - 總爬升: 152 m - 平均心率: 136 - 卡路里: 918 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 78%
Pace: 06'13" / 06'35" / 06'29" / 06'48" / 06'56" / 07'02" / 06'56" / 06'51" / 07'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'34" (+00'21") | 1000 / 2000 |
| 3 | | 06'28" (+00'15") | 1000 / 3000 |
| 4 | | 06'47" (+00'34") | 1000 / 4000 |
| 5 | | 06'55" (+00'42") | 1000 / 5000 |
| 6 | | 07'02" (+00'49") | 1000 / 6000 |
| 7 | | 06'55" (+00'42") | 1000 / 7000 |
| 8 | | 06'51" (+00'38") | 1000 / 8000 |
| 9 | | 06'59" (+00'46") | 1000 / 9000 |
| 10 | | 07'14" (+01'01") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 370.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'35" | 00:12'48" |
| 3 | 06'29" | 00:19'17" |
| 4 | 06'48" | 00:26'05" |
| 5 | 06'56" | 00:33'01" |
| 6 | 07'02" | 00:40'03" |
| 7 | 06'56" | 00:46'59" |
| 8 | 06'51" | 00:53'50" |
| 9 | 07'00" | 01:00'50" |
| 10.0 | 07'14" | 01:08'05" |
展開計圈分析
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