20.0 km | 01:39:55 | 04:59/km日期: 2015-10-23 04:47 - 地點: 萬年溪景觀橋 - 天氣: 晴 - 卡路里: 1261 Cal - 總步數: 19388 - 平均步頻: 193 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 97%
Pace: 05'26" / 05'11" / 05'05" / 05'03" / 04'54" / 05'03" / 04'48" / 04'51" / 04'52" / 05'01" / 04'55" / 05'08" / 05'07" / 05'04" / 05'02" / 05'05" / 05'05" / 04'50" / 04'49" / 04'27" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+01'05") | 1002 / 1002 | 184 / 100 |
| 2 | | 05'08" (+00'48") | 1007 / 2010 | 188 / 103 |
| 3 | | 05'03" (+00'43") | 1005 / 3016 | 190 / 103 |
| 4 | | 05'03" (+00'43") | 1012 / 4029 | 193 / 102 |
| 5 | | 04'48" (+00'28") | 1006 / 5035 | 193 / 107 |
| 6 | | 05'02" (+00'42") | 1002 / 6037 | 194 / 101 |
| 7 | | 04'51" (+00'31") | 1008 / 7046 | 193 / 106 |
| 8 | | 04'48" (+00'28") | 1010 / 8057 | 198 / 104 |
| 9 | | 04'49" (+00'29") | 1008 / 9065 | 196 / 105 |
| 10 | | 04'58" (+00'38") | 1009 / 10074 | 195 / 102 |
| 11 | | 04'57" (+00'37") | 1010 / 11084 | 196 / 102 |
| 12 | | 05'00" (+00'40") | 1000 / 12085 | 197 / 101 |
| 13 | | 05'07" (+00'47") | 1009 / 13094 | 197 / 98 |
| 14 | | 05'01" (+00'41") | 1005 / 14100 | 196 / 101 |
| 15 | | 05'02" (+00'42") | 1001 / 15102 | 194 / 102 |
| 16 | | 05'08" (+00'48") | 1003 / 16106 | 193 / 100 |
| 17 | | 04'59" (+00'39") | 1007 / 17113 | 193 / 103 |
| 18 | | 04'47" (+00'27") | 1000 / 18113 | 192 / 108 |
| 19 | | 04'52" (+00'32") | 1004 / 19118 | 192 / 106 |
| 20 | | 04'20" | 1003 / 20122 | 195 / 117 |
最近買了新的17kg洗衣機，太太及女兒都變的好喜歡洗衣服，我早上起床也不用再晾衣服了，所以能提早出門....
夜色中開始我孤寂的上下坡來回，第8趟時去萊爾富買了一瓶「太犯規」的白馬馬力夯運動飲料，放在景觀橋萬年公園側的路燈座後面，等第12趟時用力跑正妹才出現。後來第15趟下坡時看到一位運動的阿眼睛很利伸手去拿我放的馬力夯，真是太犯規了，連忙請她放下說等我喝完會給她回收，並在第26趟時剛好喝完把空瓶給她......
10月累積里程 : 340.32 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'11" | 00:10'37" |
| 3 | 05'05" | 00:15'42" |
| 4 | 05'03" | 00:20'45" |
| 5 | 04'54" | 00:25'39" |
| 6 | 05'03" | 00:30'42" |
| 7 | 04'48" | 00:35'30" |
| 8 | 04'51" | 00:40'21" |
| 9 | 04'52" | 00:45'13" |
| 10 | 05'01" | 00:50'14" |
| 11 | 04'55" | 00:55'09" |
| 12 | 05'08" | 01:00'17" |
| 13 | 05'07" | 01:05'24" |
| 14 | 05'04" | 01:10'28" |
| 15 | 05'02" | 01:15'30" |
| 16 | 05'05" | 01:20'35" |
| 17 | 05'05" | 01:25'40" |
| 18 | 04'50" | 01:30'30" |
| 19 | 04'49" | 01:35'19" |
| 20 | 04'27" | 01:39'46" |
| 20.0 | 19'26" | 01:40'00" |
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