|  100.0 km | 16:01:46 | 09:37/km | 第112馬| 官方成績 | | 日期 | 2022-11-18 | | 成績 | 16:01:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'21" (+00'02") | 01:14'40" | | 00:37'19" | | 00:38'38" (+01'19") | 01:17'14" (+02'34") | | 00:38'36" (+01'17") | | 00:44'15" (+06'56") | 01:24'25" (+09'45") | | 00:40'10" (+02'51") | | 00:42'47" (+05'28") | 01:29'59" (+15'19") | | 00:47'12" (+09'53") | | 00:44'16" (+06'57") | 01:32'23" (+17'43") | | 00:48'07" (+10'48") | | 00:47'43" (+10'24") | 01:39'48" (+25'08") | | 00:52'05" (+14'46") | | 00:51'35" (+14'16") | 01:39'08" (+24'28") | | 00:47'33" (+10'14") | | 00:48'24" (+11'05") | 01:40'17" (+25'37") | | 00:51'53" (+14'34") | | 00:49'58" (+12'39") | 01:46'25" (+31'45") | | 00:56'27" (+19'08") | | 00:56'19" (+19'00") | 01:57'33" (+42'53") | | 01:01'14" (+23'55") | |
日期: 2022-11-18 22:00 - 平均心率: 128 - 卡路里: 6275 Cal - 總步數: 139018 - 平均步頻: 144 - 平均步幅: 72 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'35" (+00'27") | 1002 / 1002 | 176 / 74 | | 2 | | 07'30" (+00'22") | 1000 / 2002 | 182 / 72 | | 3 | | 07'26" (+00'18") | 1001 / 3003 | 178 / 75 | | 4 | | 07'25" (+00'17") | 1001 / 4004 | 180 / 74 | | 5 | | 07'30" (+00'22") | 1000 / 5005 | 177 / 74 |
| 6 | | 07'19" (+00'11") | 1001 / 6006 | 178 / 76 | | 7 | | 07'34" (+00'26") | 1000 / 7006 | 164 / 80 | | 8 | | 07'11" (+00'03") | 1001 / 8008 | 176 / 78 | | 9 | | 07'08" | 1000 / 9008 | 173 / 80 | | 10 | | 08'17" (+01'09") | 1000 / 10009 | 165 / 72 | | 11 | | 07'40" (+00'32") | 1001 / 11010 | 182 / 71 | | 12 | | 08'11" (+01'03") | 1017 / 12028 | 157 / 77 | | 13 | | 07'40" (+00'32") | 1000 / 13028 | 179 / 72 | | 14 | | 07'38" (+00'30") | 1001 / 14029 | 182 / 71 | | 15 | | 07'29" (+00'21") | 1001 / 15030 | 175 / 76 | | 16 | | 07'28" (+00'20") | 1000 / 16031 | 173 / 77 | | 17 | | 07'34" (+00'26") | 1000 / 17031 | 171 / 76 | | 18 | | 08'15" (+01'07") | 1001 / 18032 | 162 / 74 | | 19 | | 07'16" (+00'08") | 1001 / 19034 | 176 / 77 | | 20 | | 08'28" (+01'20") | 1000 / 20034 | 153 / 76 | | 21 | | 08'13" (+01'05") | 1000 / 21035 | 171 / 71 | | 22 | | 08'15" (+01'07") | 1001 / 22036 | 165 / 72 | | 23 | | 11'01" (+03'53") | 1000 / 23037 | 136 / 66 | | 24 | | 08'16" (+01'08") | 1000 / 24038 | 163 / 74 | | 25 | | 08'11" (+01'03") | 1006 / 25045 | 162 / 75 | | 26 | | 08'20" (+01'12") | 1002 / 26047 | 133 / 89 | | 27 | | 07'13" (+00'05") | 1001 / 27048 | 180 / 76 | | 28 | | 07'09" (+00'01") | 1000 / 28049 | 173 / 80 | | 29 | | 09'16" (+02'08") | 1000 / 29049 | 150 / 71 | | 30 | | 08'22" (+01'14") | 1001 / 30051 | 168 / 70 | | 31 | | 09'21" (+02'13") | 1000 / 31052 | 151 / 70 | | 32 | | 07'34" (+00'26") | 1001 / 32053 | 176 / 74 | | 33 | | 08'06" (+00'58") | 1000 / 33054 | 167 / 73 | | 34 | | 08'53" (+01'45") | 1000 / 34054 | 161 / 69 | | 35 | | 09'14" (+02'06") | 1001 / 35056 | 152 / 70 | | 36 | | 13'03" (+05'55") | 1001 / 36057 | 125 / 60 | | 37 | | 09'12" (+02'04") | 1000 / 37058 | 159 / 67 | | 38 | | 08'10" (+01'02") | 1000 / 38059 | 175 / 69 | | 39 | | 08'30" (+01'22") | 1000 / 39059 | 119 / 98 | | 40 | | 08'26" (+01'18") | 1000 / 40060 | 170 / 69 | | 41 | | 09'10" (+02'02") | 1000 / 41060 | 155 / 70 | | 42 | | 07'42" (+00'34") | 1001 / 42061 | 173 / 74 | | 43 | | 08'32" (+01'24") | 1002 / 43063 | 156 / 74 | | 44 | | 10'19" (+03'11") | 1000 / 44063 | 149 / 65 | | 45 | | 08'55" (+01'47") | 1000 / 45064 | 172 / 64 | | 46 | | 08'54" (+01'46") | 1000 / 46064 | 176 / 63 | | 47 | | 08'56" (+01'48") | 1001 / 47066 | 180 / 61 | | 48 | | 09'21" (+02'13") | 1000 / 48066 | 167 / 63 | | 49 | | 11'38" (+04'30") | 1001 / 49068 | 128 / 66 | | 50 | | 08'56" (+01'48") | 1000 / 50069 | 165 / 67 | | 51 | | 08'05" (+00'57") | 1001 / 51070 | 169 / 72 | | 52 | | 10'34" (+03'26") | 1001 / 52071 | 155 / 60 | | 53 | | 09'32" (+02'24") | 1001 / 53073 | 187 / 55 | | 54 | | 10'07" (+02'59") | 1000 / 54073 | 141 / 69 | | 55 | | 10'03" (+02'55") | 1000 / 55074 | 152 / 65 | | 56 | | 10'12" (+03'04") | 1000 / 56075 | 142 / 68 | | 57 | | 11'22" (+04'14") | 1001 / 57076 | 137 / 63 | | 58 | | 09'37" (+02'29") | 1000 / 58077 | 160 / 64 | | 59 | | 11'05" (+03'57") | 1000 / 59078 | 134 / 67 | | 60 | | 09'38" (+02'30") | 1000 / 60078 | 152 / 68 | | 61 | | 09'10" (+02'02") | 1000 / 61078 | 157 / 69 | | 62 | | 14'13" (+07'05") | 1000 / 62078 | 136 / 51 | | 63 | | 09'01" (+01'53") | 1001 / 63080 | 155 / 71 | | 64 | | 09'30" (+02'22") | 1000 / 64080 | 150 / 69 | | 65 | | 09'47" (+02'39") | 1000 / 65081 | 152 / 67 | | 66 | | 08'59" (+01'51") | 1000 / 66081 | 162 / 68 | | 67 | | 09'22" (+02'14") | 1000 / 67082 | 154 / 69 | | 68 | | 09'42" (+02'34") | 1000 / 68082 | 134 / 76 | | 69 | | 09'37" (+02'29") | 1000 / 69082 | 139 / 74 | | 70 | | 10'35" (+03'27") | 1000 / 70083 | 135 / 69 | | 71 | | 10'12" (+03'04") | 1001 / 71084 | 143 / 68 | | 72 | | 08'42" (+01'34") | 1000 / 72084 | 153 / 74 | | 73 | | 09'57" (+02'49") | 1001 / 73086 | 147 / 68 | | 74 | | 09'14" (+02'06") | 1000 / 74086 | 144 / 74 | | 75 | | 11'31" (+04'23") | 1000 / 75087 | 129 / 66 | | 76 | | 08'29" (+01'21") | 1000 / 76087 | 150 / 78 | | 77 | | 10'37" (+03'29") | 1000 / 77088 | 120 / 78 | | 78 | | 11'33" (+04'25") | 1000 / 78088 | 113 / 76 | | 79 | | 09'47" (+02'39") | 1000 / 79089 | 150 / 67 | | 80 | | 10'06" (+02'58") | 1001 / 80091 | 123 / 79 | | 81 | | 08'18" (+01'10") | 1000 / 81092 | 155 / 77 | | 82 | | 09'18" (+02'10") | 1001 / 82093 | 133 / 80 | | 83 | | 10'46" (+03'38") | 1000 / 83093 | 128 / 72 | | 84 | | 10'31" (+03'23") | 1000 / 84094 | 123 / 76 | | 85 | | 11'13" (+04'05") | 1000 / 85094 | 108 / 81 | | 86 | | 11'39" (+04'31") | 1000 / 86095 | 104 / 82 | | 87 | | 10'44" (+03'36") | 1000 / 87095 | 113 / 81 | | 88 | | 11'48" (+04'40") | 1000 / 88096 | 108 / 78 | | 89 | | 11'24" (+04'16") | 1000 / 89096 | 108 / 80 | | 90 | | 11'13" (+04'05") | 1000 / 90096 | 110 / 80 | | 91 | | 08'59" (+01'51") | 1000 / 91096 | 97 / 114 | | 92 | | 11'29" (+04'21") | 1000 / 92097 | 112 / 77 | | 93 | | 11'56" (+04'48") | 1000 / 93098 | 106 / 78 | | 94 | | 11'57" (+04'49") | 1000 / 94098 | 100 / 83 | | 95 | | 12'44" (+05'36") | 1000 / 95099 | 92 / 84 | | 96 | | 12'27" (+05'19") | 1001 / 96100 | 93 / 85 | | 97 | | 14'07" (+06'59") | 1000 / 97101 | 96 / 73 | | 98 | | 11'38" (+04'30") | 1000 / 98101 | 110 / 78 | | 99 | | 11'25" (+04'17") | 1000 / 99102 | 108 / 80 | | 100 | | 10'41" (+03'33") | 1000 / 100102 | 119 / 78 | | 101 | | 10'06" (+02'58") | 1001 / 101104 | 129 / 76 |
賽前宣言: 初體驗 賽後評分: OK 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 202.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 07'27" | 00:15'03" | | 3 | 07'26" | 00:22'29" | | 4 | 07'24" | 00:29'53" | | 5 | 07'28" | 00:37'21" | | 6 | 07'13" | 00:44'34" | | 7 | 07'35" | 00:52'09" | | 8 | 07'07" | 00:59'16" | | 9 | 07'10" | 01:06'26" | | 10 | 08'14" | 01:14'40" | | 11 | 07'40" | 01:22'20" | | 12 | 08'46" | 01:31'06" | | 13 | 07'07" | 01:38'13" | | 14 | 07'38" | 01:45'51" | | 15 | 07'27" | 01:53'18" | | 16 | 07'28" | 02:00'46" | | 17 | 07'31" | 02:08'17" | | 18 | 08'17" | 02:16'34" | | 19 | 07'15" | 02:23'49" | | 20 | 08'05" | 02:31'54" | | 21 | 08'21" | 02:40'15" | | 22 | 08'13" | 02:48'28" | | 23 | 10'57" | 02:59'25" | | 24 | 08'22" | 03:07'47" | | 25 | 08'22" | 03:16'09" | | 26 | 08'09" | 03:24'18" | | 27 | 07'19" | 03:31'37" | | 28 | 07'09" | 03:38'46" | | 29 | 09'03" | 03:47'49" | | 30 | 08'30" | 03:56'19" | | 31 | 09'18" | 04:05'37" | | 32 | 07'35" | 04:13'12" | | 33 | 07'59" | 04:21'11" | | 34 | 08'22" | 04:29'33" | | 35 | 09'33" | 04:39'06" | | 36 | 12'29" | 04:51'35" | | 37 | 09'22" | 05:00'57" | | 38 | 08'32" | 05:09'29" | | 39 | 08'34" | 05:18'03" | | 40 | 08'15" | 05:26'18" | | 41 | 09'07" | 05:35'25" | | 42 | 07'56" | 05:43'21" | | 43 | 08'28" | 05:51'49" | | 44 | 08'53" | 06:00'42" | | 45 | 09'52" | 06:10'34" | | 46 | 09'14" | 06:19'48" | | 47 | 08'51" | 06:28'39" | | 48 | 09'04" | 06:37'43" | | 49 | 10'46" | 06:48'29" | | 50 | 10'12" | 06:58'41" | | 51 | 07'55" | 07:06'36" | | 52 | 10'25" | 07:17'01" | | 53 | 09'27" | 07:26'28" | | 54 | 09'55" | 07:36'23" | | 55 | 10'01" | 07:46'24" | | 56 | 10'15" | 07:56'39" | | 57 | 10'18" | 08:06'57" | | 58 | 10'43" | 08:17'40" | | 59 | 10'57" | 08:28'37" | | 60 | 09'52" | 08:38'29" | | 61 | 09'22" | 08:47'51" | | 62 | 08'35" | 08:56'26" | | 63 | 14'28" | 09:10'54" | | 64 | 09'20" | 09:20'14" | | 65 | 09'50" | 09:30'04" | | 66 | 09'07" | 09:39'11" | | 67 | 09'06" | 09:48'17" | | 68 | 09'58" | 09:58'15" | | 69 | 09'28" | 10:07'43" | | 70 | 09'54" | 10:17'37" | | 71 | 10'23" | 10:28'00" | | 72 | 09'15" | 10:37'15" | | 73 | 09'47" | 10:47'02" | | 74 | 09'15" | 10:56'17" | | 75 | 09'44" | 11:06'01" | | 76 | 10'45" | 11:16'46" | | 77 | 09'37" | 11:26'23" | | 78 | 11'32" | 11:37'55" | | 79 | 10'26" | 11:48'21" | | 80 | 09'33" | 11:57'54" | | 81 | 09'04" | 12:06'58" | | 82 | 08'43" | 12:15'41" | | 83 | 10'34" | 12:26'15" | | 84 | 10'29" | 12:36'44" | | 85 | 11'08" | 12:47'52" | | 86 | 11'42" | 12:59'34" | | 87 | 10'29" | 13:10'03" | | 88 | 11'12" | 13:21'15" | | 89 | 11'54" | 13:33'09" | | 90 | 11'10" | 13:44'19" | | 91 | 09'31" | 13:53'50" | | 92 | 10'51" | 14:04'41" | | 93 | 11'50" | 14:16'31" | | 94 | 11'52" | 14:28'23" | | 95 | 12'15" | 14:40'38" | | 96 | 13'13" | 14:53'51" | | 97 | 14'01" | 15:07'52" | | 98 | 11'32" | 15:19'24" | | 99 | 11'10" | 15:30'34" | | 100 | 11'18" | 15:41'52" | | 101 | 10'22" | 15:52'14" | | 101.3 | 37'08" | 16:01'46" |
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