21.3 km | 03:00:04 | 08:26/km日期: 2022-12-10 06:11 - 平均心率: 156 - 卡路里: 2146 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 98%
Pace: 06'30" / 06'35" / 06'57" / 06'44" / 07'09" / 06'57" / 07'08" / 08'30" / 07'11" / 07'47" / 07'56" / 09'02" / 08'23" / 08'55" / 11'27" / 09'28" / 09'28" / 10'23" / 09'27" / 11'57" / 08'37" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 06'34" (+00'04") | 1000 / 2000 |
| 3 | | 06'56" (+00'26") | 1000 / 3000 |
| 4 | | 06'43" (+00'13") | 1000 / 4000 |
| 5 | | 07'09" (+00'39") | 1000 / 5000 |
| 6 | | 06'56" (+00'26") | 1000 / 6000 |
| 7 | | 07'07" (+00'37") | 1000 / 7000 |
| 8 | | 08'29" (+01'59") | 1000 / 8000 |
| 9 | | 07'11" (+00'41") | 1000 / 9000 |
| 10 | | 07'46" (+01'16") | 1000 / 10000 |
| 11 | | 07'55" (+01'25") | 1000 / 11000 |
| 12 | | 09'01" (+02'31") | 1000 / 12000 |
| 13 | | 08'23" (+01'53") | 1000 / 13000 |
| 14 | | 08'54" (+02'24") | 1000 / 14000 |
| 15 | | 11'27" (+04'57") | 1000 / 15000 |
| 16 | | 09'27" (+02'57") | 1000 / 16000 |
| 17 | | 09'28" (+02'58") | 1000 / 17000 |
| 18 | | 10'22" (+03'52") | 1000 / 18000 |
| 19 | | 09'27" (+02'57") | 1000 / 19000 |
| 20 | | 11'57" (+05'27") | 1000 / 20000 |
| 21 | | 08'36" (+02'06") | 1000 / 21000 |
| 22 | | 11'01" (+04'31") | 322 / 21322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 21.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'35" | 00:13'05" |
| 3 | 06'57" | 00:20'02" |
| 4 | 06'44" | 00:26'46" |
| 5 | 07'09" | 00:33'55" |
| 6 | 06'57" | 00:40'52" |
| 7 | 07'08" | 00:48'00" |
| 8 | 08'30" | 00:56'30" |
| 9 | 07'11" | 01:03'41" |
| 10 | 07'47" | 01:11'28" |
| 11 | 07'56" | 01:19'24" |
| 12 | 09'02" | 01:28'26" |
| 13 | 08'23" | 01:36'49" |
| 14 | 08'55" | 01:45'44" |
| 15 | 11'27" | 01:57'11" |
| 16 | 09'28" | 02:06'39" |
| 17 | 09'28" | 02:16'07" |
| 18 | 10'23" | 02:26'30" |
| 19 | 09'27" | 02:35'57" |
| 20 | 11'57" | 02:47'54" |
| 21 | 08'37" | 02:56'31" |
| 21.3 | 10'59" | 03:00'04" |
留言 
展開計圈分析
