8.9 km | 00:49:23 | 05:32/km日期: 2022-11-14 20:10 - 平均心率: 148 - 卡路里: 480 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 76%
Pace: 06'54" / 05'09" / 05'08" / 05'06" / 05'12" / 05'17" / 05'14" / 05'48" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'48") | 1000 / 1000 |
| 2 | | 05'08" (+00'02") | 1000 / 2000 |
| 3 | | 05'07" (+00'01") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'11" (+00'05") | 1000 / 5000 |
| 6 | | 05'16" (+00'10") | 1000 / 6000 |
| 7 | | 05'14" (+00'08") | 1000 / 7000 |
| 8 | | 05'48" (+00'42") | 1000 / 8000 |
| 9 | | 06'03" (+00'57") | 921 / 8921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 198.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'09" | 00:12'03" |
| 3 | 05'08" | 00:17'11" |
| 4 | 05'06" | 00:22'17" |
| 5 | 05'12" | 00:27'29" |
| 6 | 05'17" | 00:32'46" |
| 7 | 05'14" | 00:38'00" |
| 8 | 05'48" | 00:43'48" |
| 8.9 | 06'04" | 00:49'24" |
展開計圈分析
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