16.8 km | 01:43:08 | 06:07/km日期: 2022-11-10 05:07 - 地點: 河堤 - 天氣: 微涼 - 平均心率: 139 - 卡路里: 1107 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 83%
Pace: 06'56" / 10'08" / 04'31" / 06'27" / 04'27" / 04'26" / 06'41" / 04'09" / 05'27" / 04'23" / 07'47" / 05'37" / 05'53" / 05'36" / 05'35" / 08'11" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'47") | 1000 / 1000 |
| 2 | | 10'07" (+05'58") | 1000 / 2000 |
| 3 | | 04'31" (+00'22") | 1000 / 3000 |
| 4 | | 06'26" (+02'17") | 1000 / 4000 |
| 5 | | 04'27" (+00'18") | 1000 / 5000 |
| 6 | | 04'26" (+00'17") | 1000 / 6000 |
| 7 | | 06'40" (+02'31") | 1000 / 7000 |
| 8 | | 04'09" | 1000 / 8000 |
| 9 | | 05'27" (+01'18") | 1000 / 9000 |
| 10 | | 04'22" (+00'13") | 1000 / 10000 |
| 11 | | 07'47" (+03'38") | 1000 / 11000 |
| 12 | | 05'36" (+01'27") | 1000 / 12000 |
| 13 | | 05'53" (+01'44") | 1000 / 13000 |
| 14 | | 05'36" (+01'27") | 1000 / 14000 |
| 15 | | 05'35" (+01'26") | 1000 / 15000 |
| 16 | | 08'10" (+04'01") | 1000 / 16000 |
| 17 | | 08'13" (+04'04") | 838 / 16838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
472.19 km 
迪卡儂 Decathlon KALENJI KIPRUN ULTRA LIGHT M GREEN 累積 :
2005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 10'08" | 00:17'04" |
| 3 | 04'31" | 00:21'35" |
| 4 | 06'27" | 00:28'02" |
| 5 | 04'27" | 00:32'29" |
| 6 | 04'26" | 00:36'55" |
| 7 | 06'41" | 00:43'36" |
| 8 | 04'09" | 00:47'45" |
| 9 | 05'27" | 00:53'12" |
| 10 | 04'23" | 00:57'35" |
| 11 | 07'47" | 01:05'22" |
| 12 | 05'37" | 01:10'59" |
| 13 | 05'53" | 01:16'52" |
| 14 | 05'36" | 01:22'28" |
| 15 | 05'35" | 01:28'03" |
| 16 | 08'11" | 01:36'14" |
| 16.8 | 08'13" | 01:43'08" |
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