12.4 km | 01:06:56 | 05:24/km日期: 2015-10-23 19:26 - 地點: 梧棲體育場 - 天氣: 涼爽 - 平均心率: 166 - 卡路里: 663 Cal - 溫度: 25°C - 濕度: 84%
Pace: 04'20" / 05'46" / 06'06" / 06'03" / 06'04" / 05'01" / 05'08" / 05'55" / 06'04" / 06'09" / 04'51" / 05'37" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" | 800 / 800 |
| 2 | | 07'58" (+04'12") | 439 / 1239 |
| 3 | | 04'01" (+00'15") | 800 / 2039 |
| 4 | | 08'01" (+04'15") | 436 / 2475 |
| 5 | | 04'05" (+00'19") | 800 / 3275 |
| 6 | | 08'15" (+04'29") | 423 / 3699 |
| 7 | | 04'00" (+00'14") | 800 / 4499 |
| 8 | | 08'11" (+04'25") | 427 / 4926 |
| 9 | | 04'03" (+00'17") | 800 / 5726 |
| 10 | | 07'50" (+04'04") | 446 / 6172 |
| 11 | | 04'02" (+00'16") | 800 / 6972 |
| 12 | | 08'19" (+04'33") | 420 / 7393 |
| 13 | | 03'57" (+00'11") | 800 / 8193 |
| 14 | | 08'07" (+04'21") | 431 / 8624 |
| 15 | | 03'59" (+00'13") | 800 / 9424 |
| 16 | | 08'08" (+04'22") | 429 / 9853 |
| 17 | | 03'56" (+00'10") | 800 / 10653 |
| 18 | | 08'14" (+04'28") | 424 / 11078 |
| 19 | | 04'02" (+00'16") | 800 / 11878 |
| 20 | | 07'06" (+03'20") | 492 / 12371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
136.37 km 
MIZUNO wave rider 18 累積 :
1200.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 05'46" | 00:10'06" |
| 3 | 06'06" | 00:16'12" |
| 4 | 06'03" | 00:22'15" |
| 5 | 06'04" | 00:28'19" |
| 6 | 05'01" | 00:33'20" |
| 7 | 05'08" | 00:38'28" |
| 8 | 05'55" | 00:44'23" |
| 9 | 06'04" | 00:50'27" |
| 10 | 06'09" | 00:56'36" |
| 11 | 04'51" | 01:01'27" |
| 12 | 05'37" | 01:07'04" |
| 12.4 | 07'10" | 01:09'44" |
展開計圈分析
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