15.1 km | 01:58:03 | 07:49/km日期: 2022-11-12 07:25 - 總爬升: 233 m - 平均心率: 126 - 卡路里: 1008 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 87%
Pace: 08'09" / 08'39" / 07'52" / 07'44" / 07'30" / 06'54" / 06'28" / 09'35" / 09'11" / 08'18" / 07'58" / 07'24" / 07'22" / 07'11" / 07'12" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'40") | 1000 / 1000 |
| 2 | | 08'37" (+02'09") | 1000 / 2000 |
| 3 | | 07'52" (+01'24") | 1000 / 3000 |
| 4 | | 07'44" (+01'16") | 1000 / 4000 |
| 5 | | 07'29" (+01'01") | 1000 / 5000 |
| 6 | | 06'53" (+00'25") | 1000 / 6000 |
| 7 | | 06'28" | 1000 / 7000 |
| 8 | | 09'35" (+03'07") | 1000 / 8000 |
| 9 | | 09'10" (+02'42") | 1000 / 9000 |
| 10 | | 08'18" (+01'50") | 1000 / 10000 |
| 11 | | 07'57" (+01'29") | 1000 / 11000 |
| 12 | | 07'24" (+00'56") | 1000 / 12000 |
| 13 | | 07'21" (+00'53") | 1000 / 13000 |
| 14 | | 07'11" (+00'43") | 1000 / 14000 |
| 15 | | 07'11" (+00'43") | 1000 / 15000 |
| 16 | | 06'13" | 102 / 15102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 100.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'39" | 00:16'48" |
| 3 | 07'52" | 00:24'40" |
| 4 | 07'44" | 00:32'24" |
| 5 | 07'30" | 00:39'54" |
| 6 | 06'54" | 00:46'48" |
| 7 | 06'28" | 00:53'16" |
| 8 | 09'35" | 01:02'51" |
| 9 | 09'11" | 01:12'02" |
| 10 | 08'18" | 01:20'20" |
| 11 | 07'58" | 01:28'18" |
| 12 | 07'24" | 01:35'42" |
| 13 | 07'22" | 01:43'04" |
| 14 | 07'11" | 01:50'15" |
| 15 | 07'12" | 01:57'27" |
| 15.1 | 06'09" | 01:58'05" |
Steven Liu 說推
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