10.3 km | 01:05:46 | 06:24/km日期: 2015-10-25 15:09 - 總爬升: 103 m - 地點: 堤岸-羅運 - 天氣: 陰偶雨 - 卡路里: 576 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'54" / 06'39" / 06'35" / 06'24" / 06'07" / 06'11" / 06'05" / 05'49" / 06'37" / 06'49" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'59") | 976 / 976 |
| 2 | | 06'40" (+00'48") | 1011 / 1987 |
| 3 | | 06'34" (+00'42") | 1001 / 2988 |
| 4 | | 06'21" (+00'29") | 1005 / 3994 |
| 5 | | 06'09" (+00'17") | 1010 / 5004 |
| 6 | | 06'09" (+00'17") | 989 / 5994 |
| 7 | | 06'03" (+00'11") | 1016 / 7011 |
| 8 | | 05'52" | 991 / 8002 |
| 9 | | 06'43" (+00'51") | 1016 / 9019 |
| 10 | | 06'38" (+00'46") | 992 / 10012 |
| 11 | | 06'10" (+00'18") | 259 / 10271 |
恢復跑，剛起步還是極度不舒服，
緩緩地跑後就有改善了.。
10月累積里程 :
299.13 km 
Mizuno Wave Sayonara 2 累積 :
1003.8 kmAndroid - ZTE V795(A3S) 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'39" | 00:13'33" |
| 3 | 06'35" | 00:20'08" |
| 4 | 06'24" | 00:26'32" |
| 5 | 06'07" | 00:32'39" |
| 6 | 06'11" | 00:38'50" |
| 7 | 06'05" | 00:44'55" |
| 8 | 05'49" | 00:50'44" |
| 9 | 06'37" | 00:57'21" |
| 10 | 06'49" | 01:04'10" |
| 10.3 | 05'53" | 01:05'46" |
展開計圈分析
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