22.6 km | 02:34:01 | 06:48/km | 第3半馬官方成績 |
日期 | 2022-11-13 |
成績 | 02:34:01 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'39" | 01:00'01" |
| 00:31'22" (+02'43") |
| 00:35'59" (+07'20") | 01:16'04" (+16'03") |
| 00:40'05" (+11'26") |
|
日期: 2022-11-12 22:40 - 平均心率: 166 - 卡路里: 1603 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 100%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'08") | 1000 / 1000 |
2 | | 05'39" (+00'05") | 1000 / 2000 |
3 | | 05'47" (+00'13") | 1000 / 3000 |
4 | | 05'34" | 1000 / 4000 |
5 | | 05'54" (+00'20") | 1000 / 5000 |
6 | | 05'41" (+00'07") | 1000 / 6000 |
7 | | 06'15" (+00'41") | 1000 / 7000 |
8 | | 06'07" (+00'33") | 1000 / 8000 |
9 | | 05'53" (+00'19") | 1000 / 9000 |
10 | | 06'20" (+00'46") | 1000 / 10000 |
11 | | 06'28" (+00'54") | 1000 / 11000 |
12 | | 06'11" (+00'37") | 1000 / 12000 |
13 | | 06'34" (+01'00") | 1000 / 13000 |
14 | | 06'17" (+00'43") | 1000 / 14000 |
15 | | 06'41" (+01'07") | 1000 / 15000 |
16 | | 07'42" (+02'08") | 1000 / 16000 |
17 | | 06'06" (+00'32") | 1000 / 17000 |
18 | | 06'41" (+01'07") | 1000 / 18000 |
19 | | 06'06" (+00'32") | 1000 / 19000 |
20 | | 06'25" (+00'51") | 1000 / 20000 |
21 | | 09'05" (+03'31") | 1000 / 21000 |
22 | | 06'25" (+00'51") | 987 / 21987 |
超多吃的啊⋯⋯ 路上民眾好熱情喔⋯⋯好開心 可以再來ㄎㄎ
賽前宣言: 無傷完賽
賽後評分: 雖然天氣很熱 但民眾好熱情 路上補給超多 開心 可以再來吃吃喝喝~
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
89.46 km Nike Zoomx Vaporfly Next% 2 累積 :
43.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'40" | 00:11'22" |
3 | 05'48" | 00:17'10" |
4 | 05'34" | 00:22'44" |
5 | 05'55" | 00:28'39" |
6 | 05'41" | 00:34'20" |
7 | 06'52" | 00:41'12" |
8 | 06'07" | 00:47'19" |
9 | 05'58" | 00:53'17" |
10 | 06'44" | 01:00'01" |
11 | 08'53" | 01:08'54" |
12 | 06'12" | 01:15'06" |
13 | 07'24" | 01:22'30" |
14 | 06'43" | 01:29'13" |
15 | 06'47" | 01:36'00" |
16 | 08'18" | 01:44'18" |
17 | 06'47" | 01:51'05" |
18 | 12'28" | 02:03'33" |
19 | 06'07" | 02:09'40" |
20 | 06'25" | 02:16'05" |
21 | 11'50" | 02:27'55" |
22.0 | 06'25" | 02:34'16" |