12.0 km | 00:58:07 | 04:50/km日期: 2015-10-26 21:38 - 總爬升: 114 m - 卡路里: 735 Cal - 溫度: 25°C - 濕度: 82%
Pace: 04'51" / 04'41" / 04'45" / 04'51" / 04'51" / 04'50" / 04'54" / 04'57" / 04'52" / 04'48" / 04'52" / 04'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'09") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'44" (+00'03") | 1000 / 3000 |
| 4 | | 04'51" (+00'10") | 1000 / 4000 |
| 5 | | 04'51" (+00'10") | 1000 / 5000 |
| 6 | | 04'50" (+00'09") | 1000 / 6000 |
| 7 | | 04'53" (+00'12") | 1000 / 7000 |
| 8 | | 04'56" (+00'15") | 1000 / 8000 |
| 9 | | 04'52" (+00'11") | 1000 / 9000 |
| 10 | | 04'47" (+00'06") | 1000 / 10000 |
| 11 | | 04'51" (+00'10") | 1000 / 11000 |
| 12 | | 04'53" (+00'12") | 1000 / 12000 |
| 13 | | 06'17" (+01'36") | 5 / 12005 |
10月累積里程 : 258.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'41" | 00:09'32" |
| 3 | 04'45" | 00:14'17" |
| 4 | 04'51" | 00:19'08" |
| 5 | 04'51" | 00:23'59" |
| 6 | 04'50" | 00:28'49" |
| 7 | 04'54" | 00:33'43" |
| 8 | 04'57" | 00:38'40" |
| 9 | 04'52" | 00:43'32" |
| 10 | 04'48" | 00:48'20" |
| 11 | 04'52" | 00:53'12" |
| 12 | 04'53" | 00:58'05" |
| 12.0 | 05'50" | 00:58'07" |
展開計圈分析
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