21.5 km | 01:56:48 | 05:26/km日期: 2015-10-26 22:00 - 總爬升: 426 m - 地點: 碧山巖-外雙溪-圓山-內湖 - 卡路里: 993 Cal - 總步數: 20830 - 平均步頻: 178 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 77%
Pace: 06'51" / 07'15" / 07'06" / 07'20" / 04'40" / 04'51" / 04'50" / 04'53" / 04'47" / 04'51" / 05'04" / 05'04" / 05'02" / 05'08" / 05'09" / 05'05" / 05'11" / 05'16" / 05'17" / 05'14" / 05'15" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+02'08") | 1006 / 1006 | 174 / 84 |
| 2 | | 07'13" (+02'33") | 1003 / 2010 | 175 / 79 |
| 3 | | 07'05" (+02'25") | 1002 / 3012 | 174 / 80 |
| 4 | | 07'17" (+02'37") | 1004 / 4016 | 172 / 79 |
| 5 | | 04'40" | 1007 / 5024 | 182 / 117 |
| 6 | | 04'47" (+00'07") | 1002 / 6026 | 179 / 116 |
| 7 | | 04'50" (+00'10") | 1009 / 7036 | 178 / 116 |
| 8 | | 04'49" (+00'09") | 1001 / 8038 | 177 / 116 |
| 9 | | 04'48" (+00'08") | 1004 / 9043 | 176 / 117 |
| 10 | | 04'50" (+00'10") | 1001 / 10044 | 178 / 115 |
| 11 | | 05'05" (+00'25") | 1003 / 11047 | 178 / 109 |
| 12 | | 05'02" (+00'22") | 1004 / 12052 | 180 / 109 |
| 13 | | 05'03" (+00'23") | 1004 / 13057 | 180 / 109 |
| 14 | | 05'04" (+00'24") | 1000 / 14057 | 180 / 108 |
| 15 | | 05'07" (+00'27") | 1006 / 15063 | 180 / 108 |
| 16 | | 05'03" (+00'23") | 1005 / 16068 | 180 / 109 |
| 17 | | 05'10" (+00'30") | 1001 / 17070 | 179 / 107 |
| 18 | | 05'18" (+00'38") | 1002 / 18072 | 180 / 104 |
| 19 | | 05'13" (+00'33") | 1002 / 19075 | 180 / 106 |
| 20 | | 05'15" (+00'35") | 1004 / 20079 | 179 / 105 |
| 21 | | 05'13" (+00'33") | 1003 / 21083 | 181 / 105 |
| 22 | | 05'03" (+00'23") | 493 / 21577 | 177 / 111 |
10月累積里程 :
445.18 km 
ascis gel-centauri 累積 :
773.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'15" | 00:14'06" |
| 3 | 07'06" | 00:21'12" |
| 4 | 07'20" | 00:28'32" |
| 5 | 04'40" | 00:33'12" |
| 6 | 04'51" | 00:38'03" |
| 7 | 04'50" | 00:42'53" |
| 8 | 04'53" | 00:47'46" |
| 9 | 04'47" | 00:52'33" |
| 10 | 04'51" | 00:57'24" |
| 11 | 05'04" | 01:02'28" |
| 12 | 05'04" | 01:07'32" |
| 13 | 05'02" | 01:12'34" |
| 14 | 05'08" | 01:17'42" |
| 15 | 05'09" | 01:22'51" |
| 16 | 05'05" | 01:27'56" |
| 17 | 05'11" | 01:33'07" |
| 18 | 05'16" | 01:38'23" |
| 19 | 05'17" | 01:43'40" |
| 20 | 05'14" | 01:48'54" |
| 21 | 05'15" | 01:54'09" |
| 21.5 | 05'21" | 01:56'48" |
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