21.0 km | 02:14:39 | 06:24/km日期: 2015-10-28 10:20 - 卡路里: 1135 Cal
Pace: 05'46" / 05'49" / 05'52" / 05'52" / 06'06" / 06'01" / 05'53" / 06'30" / 06'28" / 05'59" / 06'52" / 06'00" / 05'49" / 05'43" / 06'56" / 06'49" / 06'55" / 08'07" / 07'32" / 06'12" / 07'34" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'03") | 1000 / 1000 |
| 2 | | 05'48" (+00'06") | 1000 / 2000 |
| 3 | | 05'52" (+00'10") | 1000 / 3000 |
| 4 | | 05'52" (+00'10") | 1000 / 4000 |
| 5 | | 06'05" (+00'23") | 1000 / 5000 |
| 6 | | 06'01" (+00'19") | 1000 / 6000 |
| 7 | | 05'53" (+00'11") | 1000 / 7000 |
| 8 | | 06'29" (+00'47") | 1000 / 8000 |
| 9 | | 06'28" (+00'46") | 1000 / 9000 |
| 10 | | 05'58" (+00'16") | 1000 / 10000 |
| 11 | | 06'51" (+01'09") | 1000 / 11000 |
| 12 | | 06'00" (+00'18") | 1000 / 12000 |
| 13 | | 05'48" (+00'06") | 1000 / 13000 |
| 14 | | 05'42" | 1000 / 14000 |
| 15 | | 06'56" (+01'14") | 1000 / 15000 |
| 16 | | 06'48" (+01'06") | 1000 / 16000 |
| 17 | | 06'42" (+01'00") | 1000 / 17000 |
| 18 | | 08'06" (+02'24") | 1000 / 18000 |
| 19 | | 07'32" (+01'50") | 1000 / 19000 |
| 20 | | 06'11" (+00'29") | 1000 / 20000 |
| 21 | | 07'34" (+01'52") | 1000 / 21000 |
| 22 | | 07'33" (+01'51") | 18 / 21018 |
10月累積里程 :
167.13 km 
ASICS GEL-NIMBUS 16 累積 :
1317.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'49" | 00:11'35" |
| 3 | 05'52" | 00:17'27" |
| 4 | 05'52" | 00:23'19" |
| 5 | 06'06" | 00:29'25" |
| 6 | 06'01" | 00:35'26" |
| 7 | 05'53" | 00:41'19" |
| 8 | 06'30" | 00:47'49" |
| 9 | 06'28" | 00:54'17" |
| 10 | 05'59" | 01:00'16" |
| 11 | 06'52" | 01:07'08" |
| 12 | 06'00" | 01:13'08" |
| 13 | 05'49" | 01:18'57" |
| 14 | 05'43" | 01:24'40" |
| 15 | 06'56" | 01:31'36" |
| 16 | 06'49" | 01:38'25" |
| 17 | 06'55" | 01:45'20" |
| 18 | 08'07" | 01:53'27" |
| 19 | 07'32" | 02:00'59" |
| 20 | 06'12" | 02:07'11" |
| 21 | 07'34" | 02:14'45" |
| 21.0 | 07'21" | 02:14'53" |
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