42.4 km | 04:54:04 | 06:56/km日期: 2022-11-13 06:22 - 總爬升: 169 m - 平均心率: 150 - 卡路里: 3260 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 100%
Pace: 05'52" / 05'39" / 05'28" / 05'26" / 05'26" / 05'29" / 05'38" / 05'33" / 05'31" / 05'33" / 05'58" / 05'30" / 05'56" / 07'36" / 05'58" / 05'45" / 07'46" / 05'36" / 05'51" / 05'35" / 05'38" / 09'24" / 12'58" / 08'47" / 07'36" / 07'04" / 09'59" / 07'05" / 07'27" / 07'22" / 06'32" / 08'22" / 07'48" / 07'09" / 07'05" / 07'52" / 08'03" / 08'16" / 06'48" / 08'44" / 07'46" / 06'28" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'27") | 1000 / 1000 |
| 2 | | 05'39" (+00'14") | 1000 / 2000 |
| 3 | | 05'28" (+00'03") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'26" (+00'01") | 1000 / 5000 |
| 6 | | 05'28" (+00'03") | 1000 / 6000 |
| 7 | | 05'38" (+00'13") | 1000 / 7000 |
| 8 | | 05'32" (+00'07") | 1000 / 8000 |
| 9 | | 05'31" (+00'06") | 1000 / 9000 |
| 10 | | 05'32" (+00'07") | 1000 / 10000 |
| 11 | | 05'58" (+00'33") | 1000 / 11000 |
| 12 | | 05'29" (+00'04") | 1000 / 12000 |
| 13 | | 05'56" (+00'31") | 1000 / 13000 |
| 14 | | 07'36" (+02'11") | 1000 / 14000 |
| 15 | | 05'57" (+00'32") | 1000 / 15000 |
| 16 | | 05'45" (+00'20") | 1000 / 16000 |
| 17 | | 07'46" (+02'21") | 1000 / 17000 |
| 18 | | 05'35" (+00'10") | 1000 / 18000 |
| 19 | | 05'51" (+00'26") | 1000 / 19000 |
| 20 | | 05'34" (+00'09") | 1000 / 20000 |
| 21 | | 05'38" (+00'13") | 1000 / 21000 |
| 22 | | 08'40" (+03'15") | 245 / 21245 |
| 23 | | 09'25" (+04'00") | 1000 / 22245 |
| 24 | | 13'21" (+07'56") | 1000 / 23245 |
| 25 | | 08'17" (+02'52") | 1000 / 24245 |
| 26 | | 06'47" (+01'22") | 1000 / 25245 |
| 27 | | 07'43" (+02'18") | 1000 / 26245 |
| 28 | | 09'54" (+04'29") | 1000 / 27245 |
| 29 | | 07'06" (+01'41") | 1000 / 28245 |
| 30 | | 07'12" (+01'47") | 1000 / 29245 |
| 31 | | 07'16" (+01'51") | 1000 / 30245 |
| 32 | | 07'56" (+02'31") | 1000 / 31245 |
| 33 | | 07'01" (+01'36") | 1000 / 32245 |
| 34 | | 07'42" (+02'17") | 1000 / 33245 |
| 35 | | 08'07" (+02'42") | 1000 / 34245 |
| 36 | | 06'16" (+00'51") | 1000 / 35245 |
| 37 | | 08'15" (+02'50") | 1000 / 36245 |
| 38 | | 07'18" (+01'53") | 1000 / 37245 |
| 39 | | 08'16" (+02'51") | 1000 / 38245 |
| 40 | | 07'23" (+01'58") | 1000 / 39245 |
| 41 | | 08'25" (+03'00") | 1000 / 40245 |
| 42 | | 07'32" (+02'07") | 1000 / 41245 |
| 43 | | 07'05" (+01'40") | 1000 / 42245 |
| 44 | | 04'49" | 152 / 42398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 278.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'39" | 00:11'31" |
| 3 | 05'28" | 00:16'59" |
| 4 | 05'26" | 00:22'25" |
| 5 | 05'26" | 00:27'51" |
| 6 | 05'29" | 00:33'20" |
| 7 | 05'38" | 00:38'58" |
| 8 | 05'33" | 00:44'31" |
| 9 | 05'31" | 00:50'02" |
| 10 | 05'33" | 00:55'35" |
| 11 | 05'58" | 01:01'33" |
| 12 | 05'30" | 01:07'03" |
| 13 | 05'56" | 01:12'59" |
| 14 | 07'36" | 01:20'35" |
| 15 | 05'58" | 01:26'33" |
| 16 | 05'45" | 01:32'18" |
| 17 | 07'46" | 01:40'04" |
| 18 | 05'36" | 01:45'40" |
| 19 | 05'51" | 01:51'31" |
| 20 | 05'35" | 01:57'06" |
| 21 | 05'38" | 02:02'44" |
| 22 | 09'24" | 02:12'08" |
| 23 | 12'58" | 02:25'06" |
| 24 | 08'47" | 02:33'53" |
| 25 | 07'36" | 02:41'29" |
| 26 | 07'04" | 02:48'33" |
| 27 | 09'59" | 02:58'32" |
| 28 | 07'05" | 03:05'37" |
| 29 | 07'27" | 03:13'04" |
| 30 | 07'22" | 03:20'26" |
| 31 | 06'32" | 03:26'58" |
| 32 | 08'22" | 03:35'20" |
| 33 | 07'48" | 03:43'08" |
| 34 | 07'09" | 03:50'17" |
| 35 | 07'05" | 03:57'22" |
| 36 | 07'52" | 04:05'14" |
| 37 | 08'03" | 04:13'17" |
| 38 | 08'16" | 04:21'33" |
| 39 | 06'48" | 04:28'21" |
| 40 | 08'44" | 04:37'05" |
| 41 | 07'46" | 04:44'51" |
| 42 | 06'28" | 04:51'19" |
| 42.4 | 06'54" | 04:54'04" |
留言 
展開計圈分析
