43.9 km | 06:03:51 | 08:17/km日期: 2015-11-08 06:20 - 總爬升: 534 m - 卡路里: 3078 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'17" / 06'15" / 06'11" / 06'34" / 06'08" / 06'22" / 06'19" / 06'14" / 06'59" / 07'43" / 07'50" / 05'01" / 06'42" / 06'20" / 07'24" / 06'29" / 06'38" / 08'21" / 15'12" / 06'10" / 06'16" / 08'26" / 07'41" / 08'51" / 08'28" / 08'18" / 09'11" / 08'49" / 10'04" / 10'55" / 08'01" / 09'37" / 11'47" / 08'56" / 09'46" / 09'03" / 09'45" / 10'51" / 09'36" / 10'14" / 10'39" / 09'44" / 09'42" / 09'27" /
11月累積里程 : 97.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'15" | 00:12'32" |
| 3 | 06'11" | 00:18'43" |
| 4 | 06'34" | 00:25'17" |
| 5 | 06'08" | 00:31'25" |
| 6 | 06'22" | 00:37'47" |
| 7 | 06'19" | 00:44'06" |
| 8 | 06'14" | 00:50'20" |
| 9 | 06'59" | 00:57'19" |
| 10 | 07'43" | 01:05'02" |
| 11 | 07'50" | 01:12'52" |
| 12 | 05'01" | 01:17'53" |
| 13 | 06'42" | 01:24'35" |
| 14 | 06'20" | 01:30'55" |
| 15 | 07'24" | 01:38'19" |
| 16 | 06'29" | 01:44'48" |
| 17 | 06'38" | 01:51'26" |
| 18 | 08'21" | 01:59'47" |
| 19 | 15'12" | 02:14'59" |
| 20 | 06'10" | 02:21'09" |
| 21 | 06'16" | 02:27'25" |
| 22 | 08'26" | 02:35'51" |
| 23 | 07'41" | 02:43'32" |
| 24 | 08'51" | 02:52'23" |
| 25 | 08'28" | 03:00'51" |
| 26 | 08'18" | 03:09'09" |
| 27 | 09'11" | 03:18'20" |
| 28 | 08'49" | 03:27'09" |
| 29 | 10'04" | 03:37'13" |
| 30 | 10'55" | 03:48'08" |
| 31 | 08'01" | 03:56'09" |
| 32 | 09'37" | 04:05'46" |
| 33 | 11'47" | 04:17'33" |
| 34 | 08'56" | 04:26'29" |
| 35 | 09'46" | 04:36'15" |
| 36 | 09'03" | 04:45'18" |
| 37 | 09'45" | 04:55'03" |
| 38 | 10'51" | 05:05'54" |
| 39 | 09'36" | 05:15'30" |
| 40 | 10'14" | 05:25'44" |
| 41 | 10'39" | 05:36'23" |
| 42 | 09'44" | 05:46'07" |
| 43 | 09'42" | 05:55'49" |
| 43.8 | 09'29" | 06:03'51" |
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