11.1 km | 01:08:25 | 06:09/km日期: 2022-11-14 20:52 - 平均心率: 118 - 卡路里: 693 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 75%
Pace: 06'54" / 06'04" / 06'04" / 05'49" / 05'48" / 06'13" / 05'48" / 05'56" / 05'51" / 05'48" / 07'27" / 00'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'06") | 1000 / 1000 |
2 | | 06'04" (+00'16") | 1000 / 2000 |
3 | | 06'03" (+00'15") | 1000 / 3000 |
4 | | 05'48" | 1000 / 4000 |
5 | | 05'48" | 1000 / 5000 |
6 | | 06'13" (+00'25") | 1000 / 6000 |
7 | | 05'48" | 1000 / 7000 |
8 | | 05'56" (+00'08") | 1000 / 8000 |
9 | | 05'50" (+00'02") | 1000 / 9000 |
10 | | 05'48" | 1000 / 10000 |
11 | | 07'26" (+01'38") | 1000 / 11000 |
12 | | 07'28" (+01'40") | 97 / 11097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
302.89 km NB FuelCell PRISM 累積 :
1105.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'04" | 00:12'58" |
3 | 06'04" | 00:19'02" |
4 | 05'49" | 00:24'51" |
5 | 05'48" | 00:30'39" |
6 | 06'13" | 00:36'52" |
7 | 05'48" | 00:42'40" |
8 | 05'56" | 00:48'36" |
9 | 05'51" | 00:54'27" |
10 | 05'48" | 01:00'15" |
11 | 07'27" | 01:07'42" |
11.1 | 00'41" | 01:07'46" |