11.9 km | 01:21:14 | 06:49/km日期: 2022-11-14 17:56 - 卡路里: 774 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 77%
Pace: 06'21" / 05'37" / 08'04" / 06'29" / 06'27" / 06'21" / 06'35" / 06'22" / 05'59" / 06'08" / 06'04" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'45") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 08'04" (+02'28") | 1000 / 3000 |
| 4 | | 06'28" (+00'52") | 1000 / 4000 |
| 5 | | 06'26" (+00'50") | 1000 / 5000 |
| 6 | | 06'21" (+00'45") | 1000 / 6000 |
| 7 | | 06'35" (+00'59") | 1000 / 7000 |
| 8 | | 06'19" (+00'43") | 1000 / 8000 |
| 9 | | 05'59" (+00'23") | 1000 / 9000 |
| 10 | | 06'08" (+00'32") | 1000 / 10000 |
| 11 | | 06'03" (+00'27") | 1000 / 11000 |
| 12 | | 11'53" (+06'17") | 910 / 11910 |
11月累積里程 : 523.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'37" | 00:11'58" |
| 3 | 08'04" | 00:20'02" |
| 4 | 06'29" | 00:26'31" |
| 5 | 06'27" | 00:32'58" |
| 6 | 06'21" | 00:39'19" |
| 7 | 06'35" | 00:45'54" |
| 8 | 06'22" | 00:52'16" |
| 9 | 05'59" | 00:58'15" |
| 10 | 06'08" | 01:04'23" |
| 11 | 06'04" | 01:10'27" |
| 11.9 | 11'53" | 01:21'16" |
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