12.5 km | 01:01:53 | 04:56/km日期: 2013-06-25 18:39 - 地點: 交大操場 - 天氣: 晴~~~ - 卡路里: 620 Cal - 溫度: 30°C - 濕度: 68%
Pace: 05'23" / 05'12" / 05'14" / 04'54" / 04'49" / 04'35" / 04'29" / 04'33" / 05'08" / 05'00" / 05'06" / 04'55" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'11") | 404 / 404 |
| 2 | | 05'15" (+00'48") | 406 / 811 |
| 3 | | 05'07" (+00'40") | 399 / 1210 |
| 4 | | 05'09" (+00'42") | 400 / 1611 |
| 5 | | 05'11" (+00'44") | 401 / 2012 |
| 6 | | 05'17" (+00'50") | 403 / 2416 |
| 7 | | 05'23" (+00'56") | 402 / 2818 |
| 8 | | 04'59" (+00'32") | 411 / 3229 |
| 9 | | 04'55" (+00'28") | 399 / 3628 |
| 10 | | 04'46" (+00'19") | 393 / 4022 |
| 11 | | 04'50" (+00'23") | 406 / 4429 |
| 12 | | 04'47" (+00'20") | 404 / 4833 |
| 13 | | 04'41" (+00'14") | 404 / 5238 |
| 14 | | 04'41" (+00'14") | 401 / 5639 |
| 15 | | 04'28" (+00'01") | 398 / 6037 |
| 16 | | 04'29" (+00'02") | 401 / 6439 |
| 17 | | 04'27" | 403 / 6842 |
| 18 | | 04'28" (+00'01") | 406 / 7248 |
| 19 | | 04'29" (+00'02") | 405 / 7653 |
| 20 | | 04'43" (+00'16") | 402 / 8056 |
| 21 | | 05'33" (+01'06") | 398 / 8454 |
| 22 | | 04'47" (+00'20") | 403 / 8858 |
| 23 | | 04'56" (+00'29") | 408 / 9267 |
| 24 | | 05'04" (+00'37") | 400 / 9667 |
| 25 | | 04'58" (+00'31") | 404 / 10072 |
| 26 | | 05'10" (+00'43") | 393 / 10465 |
| 27 | | 05'03" (+00'36") | 409 / 10874 |
| 28 | | 04'58" (+00'31") | 405 / 11280 |
| 29 | | 04'52" (+00'25") | 400 / 11680 |
| 30 | | 04'57" (+00'30") | 402 / 12083 |
| 31 | | 04'52" (+00'25") | 400 / 12483 |
晚上天氣不錯~~又有風又不熱~~不跑對不起自己!!哈哈~~~在2k的暖身後剛好看到有團練~~雖然不認識~~但也厚臉皮及不自量力的混入團練!!400m從120s * 5 =>115s * 5 => 110s * 5 => 105s * 5 => 100s * 5 => 95s * 5 => ~~~~ 我到100s * 2 就撐不下去了!!自動消失~~~喝口水休息一下再戰!!!補足12K~~~收工回家!!
6月累積里程 :
203.88 km 
MIZUNO 虎走 累積 :
1316.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'12" | 00:10'35" |
| 3 | 05'14" | 00:15'49" |
| 4 | 04'54" | 00:20'43" |
| 5 | 04'49" | 00:25'32" |
| 6 | 04'35" | 00:30'07" |
| 7 | 04'29" | 00:34'36" |
| 8 | 04'33" | 00:39'09" |
| 9 | 05'08" | 00:44'17" |
| 10 | 05'00" | 00:49'17" |
| 11 | 05'06" | 00:54'23" |
| 12 | 04'55" | 00:59'18" |
| 12.5 | 04'55" | 01:01'53" |
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