43.1 km | 04:59:19 | 06:56/km日期: 2015-10-25 08:19 - 總爬升: 428 m - 卡路里: 2559 Cal - 平均步頻: 170
Pace: 06'14" / 05'52" / 05'47" / 06'10" / 05'46" / 06'20" / 05'49" / 06'21" / 05'34" / 05'52" / 06'56" / 06'13" / 05'42" / 06'11" / 06'15" / 06'25" / 06'05" / 06'39" / 05'57" / 06'24" / 07'48" / 06'41" / 11'10" / 08'00" / 06'51" / 06'36" / 08'53" / 09'22" / 07'09" / 07'45" / 07'10" / 08'27" / 06'55" / 11'16" / 07'15" / 07'13" / 06'57" / 07'14" / 07'56" / 06'56" / 06'38" / 06'31" / 05'53" / 02'14" /
10月累積里程 : 180.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'52" | 00:12'06" |
| 3 | 05'47" | 00:17'53" |
| 4 | 06'10" | 00:24'03" |
| 5 | 05'46" | 00:29'49" |
| 6 | 06'20" | 00:36'09" |
| 7 | 05'49" | 00:41'58" |
| 8 | 06'21" | 00:48'19" |
| 9 | 05'34" | 00:53'53" |
| 10 | 05'52" | 00:59'45" |
| 11 | 06'56" | 01:06'41" |
| 12 | 06'13" | 01:12'54" |
| 13 | 05'42" | 01:18'36" |
| 14 | 06'11" | 01:24'47" |
| 15 | 06'15" | 01:31'02" |
| 16 | 06'25" | 01:37'27" |
| 17 | 06'05" | 01:43'32" |
| 18 | 06'39" | 01:50'11" |
| 19 | 05'57" | 01:56'08" |
| 20 | 06'24" | 02:02'32" |
| 21 | 07'48" | 02:10'20" |
| 22 | 06'41" | 02:17'01" |
| 23 | 11'10" | 02:28'11" |
| 24 | 08'00" | 02:36'11" |
| 25 | 06'51" | 02:43'02" |
| 26 | 06'36" | 02:49'38" |
| 27 | 08'53" | 02:58'31" |
| 28 | 09'22" | 03:07'53" |
| 29 | 07'09" | 03:15'02" |
| 30 | 07'45" | 03:22'47" |
| 31 | 07'10" | 03:29'57" |
| 32 | 08'27" | 03:38'24" |
| 33 | 06'55" | 03:45'19" |
| 34 | 11'16" | 03:56'35" |
| 35 | 07'15" | 04:03'50" |
| 36 | 07'13" | 04:11'03" |
| 37 | 06'57" | 04:18'00" |
| 38 | 07'14" | 04:25'14" |
| 39 | 07'56" | 04:33'10" |
| 40 | 06'56" | 04:40'06" |
| 41 | 06'38" | 04:46'44" |
| 42 | 06'31" | 04:53'15" |
| 43 | 05'53" | 04:59'08" |
| 43.1 | 02'12" | 04:59'19" |
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