11.2 km | 01:02:55 | 05:38/km日期: 2022-11-16 18:31 - 平均心率: 160 - 卡路里: 666 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 81%
Pace: 05'00" / 04'46" / 07'18" / 04'56" / 04'48" / 07'19" / 04'51" / 06'01" / 05'57" / 04'47" / 06'08" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" (+05'40") | 15 / 15 |
| 2 | | 04'54" (+00'21") | 1000 / 1015 |
| 3 | | 04'44" (+00'11") | 1000 / 2015 |
| 4 | | 04'50" (+00'17") | 400 / 2415 |
| 5 | | 13'18" (+08'45") | 300 / 2715 |
| 6 | | 04'50" (+00'17") | 1000 / 3715 |
| 7 | | 04'51" (+00'18") | 1000 / 4715 |
| 8 | | 04'44" (+00'11") | 400 / 5116 |
| 9 | | 13'31" (+08'58") | 295 / 5411 |
| 10 | | 04'42" (+00'09") | 1000 / 6411 |
| 11 | | 04'45" (+00'12") | 1000 / 7411 |
| 12 | | 04'47" (+00'14") | 400 / 7811 |
| 13 | | 12'57" (+08'24") | 308 / 8120 |
| 14 | | 04'42" (+00'09") | 1000 / 9120 |
| 15 | | 04'48" (+00'15") | 1000 / 10120 |
| 16 | | 04'33" | 400 / 10520 |
| 17 | | 07'45" (+03'12") | 515 / 11035 |
| 18 | | 06'57" (+02'24") | 122 / 11157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 183.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'46" | 00:09'46" |
| 3 | 07'18" | 00:17'04" |
| 4 | 04'56" | 00:22'00" |
| 5 | 04'48" | 00:26'48" |
| 6 | 07'19" | 00:34'07" |
| 7 | 04'51" | 00:38'58" |
| 8 | 06'01" | 00:44'59" |
| 9 | 05'57" | 00:50'56" |
| 10 | 04'47" | 00:55'43" |
| 11 | 06'08" | 01:01'51" |
| 11.2 | 06'45" | 01:02'55" |
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