9.3 km | 01:10:47 | 07:36/km日期: 2015-10-29 05:01 - 總爬升: 134 m - 地點: 竹22月桃窩 - 天氣: 悶熱多雲 - 卡路里: 486 Cal - 溫度: 23°C - 濕度: 90%
Pace: 06'43" / 06'23" / 06'29" / 08'36" / 12'12" / 07'42" / 08'40" / 06'43" / 08'35" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'19") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'28" (+00'05") | 1000 / 3000 |
| 4 | | 08'36" (+02'13") | 1000 / 4000 |
| 5 | | 07'31" (+01'08") | 1000 / 5000 |
| 6 | | 07'41" (+01'18") | 1000 / 6000 |
| 7 | | 08'40" (+02'17") | 1000 / 7000 |
| 8 | | 06'43" (+00'20") | 1000 / 8000 |
| 9 | | 08'34" (+02'11") | 1000 / 9000 |
| 10 | | 11'02" (+04'39") | 310 / 9310 |
10月累積里程 :
240.37 km 
MIZUNO wave rider 18 累積 :
1170.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'23" | 00:13'06" |
| 3 | 06'29" | 00:19'35" |
| 4 | 08'36" | 00:28'11" |
| 5 | 12'12" | 00:40'23" |
| 6 | 07'42" | 00:48'05" |
| 7 | 08'40" | 00:56'45" |
| 8 | 06'43" | 01:03'28" |
| 9 | 08'35" | 01:12'03" |
| 9.3 | 11'00" | 01:15'28" |
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