12.2 km | 01:07:21 | 05:30/km日期: 2013-06-27 18:41 - 總爬升: 142 m - 地點: 公司 <=> 交大校園 - 天氣: 晴~~~有風!! - 卡路里: 605 Cal - 溫度: 30°C - 濕度: 71%
Pace: 05'14" / 04'59" / 05'03" / 06'00" / 05'11" / 05'42" / 05'17" / 05'47" / 05'29" / 05'26" / 06'45" / 05'35" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'02") | 410 / 410 |
| 2 | | 05'27" (+00'39") | 400 / 810 |
| 3 | | 05'14" (+00'26") | 406 / 1216 |
| 4 | | 05'01" (+00'13") | 407 / 1624 |
| 5 | | 04'55" (+00'07") | 392 / 2017 |
| 6 | | 04'48" | 409 / 2426 |
| 7 | | 05'17" (+00'29") | 394 / 2820 |
| 8 | | 05'16" (+00'28") | 407 / 3227 |
| 9 | | 06'26" (+01'38") | 403 / 3631 |
| 10 | | 05'47" (+00'59") | 402 / 4034 |
| 11 | | 05'03" (+00'15") | 405 / 4439 |
| 12 | | 05'09" (+00'21") | 397 / 4836 |
| 13 | | 05'24" (+00'36") | 404 / 5240 |
| 14 | | 06'18" (+01'30") | 407 / 5648 |
| 15 | | 05'25" (+00'37") | 393 / 6041 |
| 16 | | 05'24" (+00'36") | 394 / 6436 |
| 17 | | 05'05" (+00'17") | 416 / 6852 |
| 18 | | 05'18" (+00'30") | 398 / 7250 |
| 19 | | 05'21" (+00'33") | 398 / 7649 |
| 20 | | 06'17" (+01'29") | 415 / 8065 |
| 21 | | 05'58" (+01'10") | 392 / 8457 |
| 22 | | 05'13" (+00'25") | 401 / 8859 |
| 23 | | 05'08" (+00'20") | 408 / 9267 |
| 24 | | 05'27" (+00'39") | 403 / 9671 |
| 25 | | 06'57" (+02'09") | 402 / 10074 |
| 26 | | 05'52" (+01'04") | 397 / 10471 |
| 27 | | 06'28" (+01'40") | 403 / 10875 |
| 28 | | 06'31" (+01'43") | 405 / 11281 |
| 29 | | 05'18" (+00'30") | 408 / 11689 |
| 30 | | 05'12" (+00'24") | 390 / 12080 |
五點多時吃了個粽子當點心~~結果六點多開跑沒多久~~~就覺得肉粽裡的蝦子/干貝/豬肉.....等似乎又活過來了!!每一樣都快從嘴巴跳出來~~為了讓它們好好在胃裡待著~~就慢慢的輕鬆跑嘍!!今晚又12k進帳~~~爽!!!
6月累積里程 :
203.88 km 
MIZUNO 虎走 累積 :
1316.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'59" | 00:10'13" |
| 3 | 05'03" | 00:15'16" |
| 4 | 06'00" | 00:21'16" |
| 5 | 05'11" | 00:26'27" |
| 6 | 05'42" | 00:32'09" |
| 7 | 05'17" | 00:37'26" |
| 8 | 05'47" | 00:43'13" |
| 9 | 05'29" | 00:48'42" |
| 10 | 05'26" | 00:54'08" |
| 11 | 06'45" | 01:00'53" |
| 12 | 05'35" | 01:06'28" |
| 12.2 | 03'57" | 01:07'21" |
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