12.2 km | 01:26:06 | 07:02/km日期: 2022-11-20 07:45 - 平均心率: 145 - 卡路里: 938 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 100%
Pace: 06'46" / 06'42" / 06'46" / 06'47" / 06'54" / 07'01" / 08'06" / 07'10" / 07'05" / 08'20" / 06'53" / 07'24" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'04") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 06'45" (+00'03") | 1000 / 3000 |
| 4 | | 06'47" (+00'05") | 1000 / 4000 |
| 5 | | 06'54" (+00'12") | 1000 / 5000 |
| 6 | | 07'00" (+00'18") | 1000 / 6000 |
| 7 | | 07'20" (+00'38") | 1000 / 7000 |
| 8 | | 07'10" (+00'28") | 1000 / 8000 |
| 9 | | 07'05" (+00'23") | 1000 / 9000 |
| 10 | | 07'06" (+00'24") | 1000 / 10000 |
| 11 | | 06'53" (+00'11") | 1000 / 11000 |
| 12 | | 07'23" (+00'41") | 1000 / 12000 |
| 13 | | 09'13" (+02'31") | 223 / 12223 |
| 14 | | 08'11" (+01'29") | 13 / 12237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 157.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'42" | 00:13'28" |
| 3 | 06'46" | 00:20'14" |
| 4 | 06'47" | 00:27'01" |
| 5 | 06'54" | 00:33'55" |
| 6 | 07'01" | 00:40'56" |
| 7 | 08'06" | 00:49'02" |
| 8 | 07'10" | 00:56'12" |
| 9 | 07'05" | 01:03'17" |
| 10 | 08'20" | 01:11'37" |
| 11 | 06'53" | 01:18'30" |
| 12 | 07'24" | 01:25'54" |
| 12.2 | 09'10" | 01:28'05" |
留言 
展開計圈分析
