15.0 km | 01:22:03 | 05:27/km日期: 2022-11-21 16:05 - 總爬升: 155 m - 地點: 三峽 - 天氣: 晴天 - 平均心率: 142 - 卡路里: 932 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 80%
Pace: 05'05" / 05'21" / 05'38" / 05'12" / 04'58" / 05'17" / 05'41" / 05'58" / 05'42" / 05'25" / 05'35" / 05'53" / 05'53" / 05'50" / 04'32" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'34") | 1000 / 1000 |
| 2 | | 05'20" (+00'49") | 1000 / 2000 |
| 3 | | 05'38" (+01'07") | 1000 / 3000 |
| 4 | | 05'12" (+00'41") | 1000 / 4000 |
| 5 | | 04'57" (+00'26") | 1000 / 5000 |
| 6 | | 05'16" (+00'45") | 1000 / 6000 |
| 7 | | 05'41" (+01'10") | 1000 / 7000 |
| 8 | | 05'58" (+01'27") | 1000 / 8000 |
| 9 | | 05'41" (+01'10") | 1000 / 9000 |
| 10 | | 05'25" (+00'54") | 1000 / 10000 |
| 11 | | 05'34" (+01'03") | 1000 / 11000 |
| 12 | | 05'52" (+01'21") | 1000 / 12000 |
| 13 | | 05'53" (+01'22") | 1000 / 13000 |
| 14 | | 05'50" (+01'19") | 1000 / 14000 |
| 15 | | 04'31" | 1000 / 15000 |
| 16 | | 04'00" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 190.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'21" | 00:10'26" |
| 3 | 05'38" | 00:16'04" |
| 4 | 05'12" | 00:21'16" |
| 5 | 04'58" | 00:26'14" |
| 6 | 05'17" | 00:31'31" |
| 7 | 05'41" | 00:37'12" |
| 8 | 05'58" | 00:43'10" |
| 9 | 05'42" | 00:48'52" |
| 10 | 05'25" | 00:54'17" |
| 11 | 05'35" | 00:59'52" |
| 12 | 05'53" | 01:05'45" |
| 13 | 05'53" | 01:11'38" |
| 14 | 05'50" | 01:17'28" |
| 15 | 04'32" | 01:22'00" |
| 15.0 | 03'20" | 01:22'03" |
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