|  全馬 | 05:36:49 | 07:58/km | 第44馬| 官方成績 | | 日期 | 2022-11-27 | | 成績 | 05:36:49 | | 總名次 | 395 / 824 | | 分組名次 | 139 / 285 | | 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'17" | 01:09'15" | | 00:36'58" (+04'41") | | 00:37'16" (+04'59") | 01:17'36" (+08'21") | | 00:40'20" (+08'03") | | 00:45'24" (+13'07") | 01:25'29" (+16'14") | | 00:40'05" (+07'48") | | 00:43'30" (+11'13") | 01:26'39" (+17'24") | | 00:43'09" (+10'52") | |
日期: 2022-11-27 06:30 - 地點: 中興新村 - 天氣: 有點熱 - 平均心率: 153 - 卡路里: 2718 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'08" (+00'56") | 1000 / 1000 | | 2 | | 06'17" (+00'05") | 1000 / 2000 | | 3 | | 06'15" (+00'03") | 1000 / 3000 | | 4 | | 06'12" | 1000 / 4000 | | 5 | | 06'23" (+00'11") | 1000 / 5000 |
| 6 | | 07'02" (+00'50") | 1000 / 6000 | | 7 | | 07'29" (+01'17") | 1000 / 7000 | | 8 | | 07'39" (+01'27") | 1000 / 8000 | | 9 | | 07'21" (+01'09") | 1000 / 9000 | | 10 | | 07'24" (+01'12") | 1000 / 10000 | | 11 | | 07'04" (+00'52") | 1000 / 11000 | | 12 | | 06'47" (+00'35") | 1000 / 12000 | | 13 | | 08'25" (+02'13") | 1000 / 13000 | | 14 | | 07'33" (+01'21") | 1000 / 14000 | | 15 | | 07'25" (+01'13") | 1000 / 15000 | | 16 | | 07'52" (+01'40") | 1000 / 16000 | | 17 | | 08'08" (+01'56") | 1000 / 17000 | | 18 | | 08'53" (+02'41") | 1000 / 18000 | | 19 | | 07'35" (+01'23") | 1000 / 19000 | | 20 | | 07'49" (+01'37") | 1000 / 20000 | | 21 | | 08'18" (+02'06") | 1000 / 21000 | | 22 | | 08'57" (+02'45") | 1000 / 22000 | | 23 | | 08'26" (+02'14") | 1000 / 23000 | | 24 | | 08'38" (+02'26") | 1000 / 24000 | | 25 | | 11'03" (+04'51") | 1000 / 25000 | | 26 | | 09'10" (+02'58") | 1000 / 26000 | | 27 | | 07'25" (+01'13") | 1000 / 27000 | | 28 | | 07'21" (+01'09") | 1000 / 28000 | | 29 | | 08'06" (+01'54") | 1000 / 29000 | | 30 | | 07'59" (+01'47") | 1000 / 30000 | | 31 | | 07'41" (+01'29") | 1000 / 31000 | | 32 | | 08'18" (+02'06") | 1000 / 32000 | | 33 | | 08'53" (+02'41") | 1000 / 33000 | | 34 | | 09'21" (+03'09") | 1000 / 34000 | | 35 | | 09'15" (+03'03") | 1000 / 35000 | | 36 | | 09'12" (+03'00") | 1000 / 36000 | | 37 | | 08'08" (+01'56") | 1000 / 37000 | | 38 | | 09'02" (+02'50") | 1000 / 38000 | | 39 | | 07'52" (+01'40") | 1000 / 39000 | | 40 | | 08'52" (+02'40") | 1000 / 40000 | | 41 | | 08'20" (+02'08") | 1000 / 41000 | | 42 | | 08'24" (+02'12") | 1000 / 42000 | | 43 | | 07'32" (+01'20") | 146 / 42146 |
 台中謝瑞麟  賽前宣言: 陪基礎兄200馬 賽後評分: 一切都有跑團辦比賽的水準
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 124.95 km  Adidas adizero tempo 9 m 累積 : 709.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'17" | 00:13'26" | | 3 | 06'15" | 00:19'41" | | 4 | 06'13" | 00:25'54" | | 5 | 06'23" | 00:32'17" | | 6 | 07'03" | 00:39'20" | | 7 | 07'30" | 00:46'50" | | 8 | 07'39" | 00:54'29" | | 9 | 07'22" | 01:01'51" | | 10 | 07'24" | 01:09'15" | | 11 | 07'04" | 01:16'19" | | 12 | 06'48" | 01:23'07" | | 13 | 08'25" | 01:31'32" | | 14 | 07'33" | 01:39'05" | | 15 | 07'26" | 01:46'31" | | 16 | 07'52" | 01:54'23" | | 17 | 08'09" | 02:02'32" | | 18 | 08'54" | 02:11'26" | | 19 | 07'36" | 02:19'02" | | 20 | 07'49" | 02:26'51" | | 21 | 08'19" | 02:35'10" | | 22 | 08'57" | 02:44'07" | | 23 | 08'27" | 02:52'34" | | 24 | 08'38" | 03:01'12" | | 25 | 11'03" | 03:12'15" | | 26 | 09'11" | 03:21'26" | | 27 | 07'26" | 03:28'52" | | 28 | 07'22" | 03:36'14" | | 29 | 08'06" | 03:44'20" | | 30 | 08'00" | 03:52'20" | | 31 | 07'42" | 04:00'02" | | 32 | 08'18" | 04:08'20" | | 33 | 08'53" | 04:17'13" | | 34 | 09'21" | 04:26'34" | | 35 | 09'16" | 04:35'50" | | 36 | 09'13" | 04:45'03" | | 37 | 08'08" | 04:53'11" | | 38 | 09'03" | 05:02'14" | | 39 | 07'52" | 05:10'06" | | 40 | 08'53" | 05:18'59" | | 41 | 08'21" | 05:27'20" | | 42 | 08'25" | 05:35'45" | | 42.1 | 07'22" | 05:36'50" |
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