21.3 km | 02:22:52 | 06:42/km日期: 2022-11-20 18:53 - 平均心率: 151 - 卡路里: 1207 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83%
Pace: 06'37" / 06'46" / 08'16" / 07'05" / 06'39" / 10'20" / 06'36" / 06'44" / 07'45" / 12'06" / 08'00" / 09'48" / 08'30" / 09'16" / 07'22" / 07'11" / 07'05" / 08'01" / 06'56" / 07'07" / 07'12" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'23") | 1000 / 1000 |
| 2 | | 06'45" (+00'32") | 1000 / 2000 |
| 3 | | 06'44" (+00'31") | 1000 / 3000 |
| 4 | | 06'37" (+00'24") | 1000 / 4000 |
| 5 | | 06'38" (+00'25") | 1000 / 5000 |
| 6 | | 06'31" (+00'18") | 1000 / 6000 |
| 7 | | 06'36" (+00'23") | 1000 / 7000 |
| 8 | | 06'29" (+00'16") | 380 / 7380 |
| 9 | | 06'44" (+00'31") | 1000 / 8380 |
| 10 | | 06'26" (+00'13") | 1000 / 9380 |
| 11 | | 06'41" (+00'28") | 1000 / 10380 |
| 12 | | 06'13" | 1000 / 11380 |
| 13 | | 06'21" (+00'08") | 1000 / 12380 |
| 14 | | 06'46" (+00'33") | 1000 / 13380 |
| 15 | | 06'31" (+00'18") | 1000 / 14380 |
| 16 | | 06'48" (+00'35") | 1000 / 15380 |
| 17 | | 06'45" (+00'32") | 1000 / 16380 |
| 18 | | 06'42" (+00'29") | 1000 / 17380 |
| 19 | | 06'57" (+00'44") | 1000 / 18380 |
| 20 | | 07'01" (+00'48") | 1000 / 19380 |
| 21 | | 07'13" (+01'00") | 1000 / 20380 |
| 22 | | 07'12" (+00'59") | 919 / 21300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 151.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'46" | 00:13'23" |
| 3 | 08'16" | 00:21'39" |
| 4 | 07'05" | 00:28'44" |
| 5 | 06'39" | 00:35'23" |
| 6 | 10'20" | 00:45'43" |
| 7 | 06'36" | 00:52'19" |
| 8 | 06'44" | 00:59'03" |
| 9 | 07'45" | 01:06'48" |
| 10 | 12'06" | 01:18'54" |
| 11 | 08'00" | 01:26'54" |
| 12 | 09'48" | 01:36'42" |
| 13 | 08'30" | 01:45'12" |
| 14 | 09'16" | 01:54'28" |
| 15 | 07'22" | 02:01'50" |
| 16 | 07'11" | 02:09'01" |
| 17 | 07'05" | 02:16'06" |
| 18 | 08'01" | 02:24'07" |
| 19 | 06'56" | 02:31'03" |
| 20 | 07'07" | 02:38'10" |
| 21 | 07'12" | 02:45'22" |
| 21.3 | 07'19" | 02:47'34" |
留言 
展開計圈分析
