10.0 km | 00:57:52 | 05:46/km日期: 2022-11-22 06:56 - 平均心率: 150 - 卡路里: 539 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 98%
Pace: 06'22" / 05'32" / 05'44" / 05'56" / 05'44" / 05'36" / 05'38" / 05'47" / 05'49" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'51") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'44" (+00'13") | 1000 / 3000 |
| 4 | | 05'56" (+00'25") | 1000 / 4000 |
| 5 | | 05'44" (+00'13") | 1000 / 5000 |
| 6 | | 05'35" (+00'04") | 1000 / 6000 |
| 7 | | 05'37" (+00'06") | 1000 / 7000 |
| 8 | | 05'46" (+00'15") | 1000 / 8000 |
| 9 | | 05'48" (+00'17") | 1000 / 9000 |
| 10 | | 05'39" (+00'08") | 1000 / 10000 |
| 11 | | 05'18" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 285.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'32" | 00:11'54" |
| 3 | 05'44" | 00:17'38" |
| 4 | 05'56" | 00:23'34" |
| 5 | 05'44" | 00:29'18" |
| 6 | 05'36" | 00:34'54" |
| 7 | 05'38" | 00:40'32" |
| 8 | 05'47" | 00:46'19" |
| 9 | 05'49" | 00:52'08" |
| 10 | 05'39" | 00:57'47" |
| 10.0 | 05'16" | 00:57'52" |
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