10.1 km | 00:52:19 | 05:11/km日期: 2022-11-23 06:07 - 平均心率: 155 - 卡路里: 830 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 86%
Pace: 05'14" / 05'24" / 05'22" / 05'20" / 05'20" / 05'20" / 05'15" / 04'59" / 04'58" / 04'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'24") | 1000 / 1000 |
| 2 | | 05'23" (+00'34") | 1000 / 2000 |
| 3 | | 05'22" (+00'33") | 1000 / 3000 |
| 4 | | 05'19" (+00'30") | 1000 / 4000 |
| 5 | | 05'20" (+00'31") | 1000 / 5000 |
| 6 | | 05'19" (+00'30") | 1000 / 6000 |
| 7 | | 05'15" (+00'26") | 1000 / 7000 |
| 8 | | 04'58" (+00'09") | 1000 / 8000 |
| 9 | | 04'58" (+00'09") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'48" | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 181.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'24" | 00:10'38" |
| 3 | 05'22" | 00:16'00" |
| 4 | 05'20" | 00:21'20" |
| 5 | 05'20" | 00:26'40" |
| 6 | 05'20" | 00:32'00" |
| 7 | 05'15" | 00:37'15" |
| 8 | 04'59" | 00:42'14" |
| 9 | 04'58" | 00:47'12" |
| 10 | 04'50" | 00:52'02" |
| 10.1 | 04'45" | 00:52'20" |
展開計圈分析
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