11.1 km | 01:08:52 | 06:12/km日期: 2015-10-30 19:17 - 地點: 媽媽嘴 - 天氣: 涼 - 卡路里: 585 Cal - 溫度: 24°C - 濕度: 77%
Pace: 06'20" / 06'00" / 05'52" / 05'56" / 05'40" / 09'16" / 05'28" / 05'48" / 06'00" / 06'00" / 06'00" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'57") | 1004 / 1004 |
| 2 | | 06'02" (+00'31") | 1002 / 2006 |
| 3 | | 05'53" (+00'22") | 1000 / 3006 |
| 4 | | 05'52" (+00'21") | 998 / 4004 |
| 5 | | 05'45" (+00'14") | 995 / 4999 |
| 6 | | 05'43" (+00'12") | 1006 / 6005 |
| 7 | | 05'31" | 1002 / 7007 |
| 8 | | 05'48" (+00'17") | 998 / 8005 |
| 9 | | 05'54" (+00'23") | 992 / 8997 |
| 10 | | 06'05" (+00'34") | 1006 / 10004 |
| 11 | | 06'01" (+00'30") | 996 / 11000 |
| 12 | | 05'20" | 78 / 11078 |
涼涼的，很舒服.....今天跑步的人好少，過萬聖節去了嗎？
10月累積里程 : 116.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'00" | 00:12'20" |
| 3 | 05'52" | 00:18'12" |
| 4 | 05'56" | 00:24'08" |
| 5 | 05'40" | 00:29'48" |
| 6 | 09'16" | 00:39'04" |
| 7 | 05'28" | 00:44'32" |
| 8 | 05'48" | 00:50'20" |
| 9 | 06'00" | 00:56'20" |
| 10 | 06'00" | 01:02'20" |
| 11 | 06'00" | 01:08'20" |
| 11.1 | 06'50" | 01:08'52" |
展開計圈分析
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