13.8 km | 01:17:00 | 05:35/km日期: 2022-11-23 18:01 - 平均心率: 132 - 卡路里: 781 Cal - 總步數: 13878 - 平均步頻: 180 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 79%
Pace: 05'36" / 05'18" / 05'11" / 05'11" / 05'03" / 05'13" / 05'06" / 05'20" / 05'17" / 05'20" / 05'36" / 06'12" / 06'14" / 06'20" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'30") | 1002 / 1002 | 176 / 100 |
| 2 | | 05'25" (+00'18") | 1002 / 2005 | 178 / 103 |
| 3 | | 05'14" (+00'07") | 1000 / 3005 | 179 / 105 |
| 4 | | 05'15" (+00'08") | 1001 / 4006 | 180 / 105 |
| 5 | | 05'07" | 1001 / 5007 | 180 / 107 |
| 6 | | 05'14" (+00'07") | 1000 / 6007 | 181 / 105 |
| 7 | | 05'14" (+00'07") | 1000 / 7008 | 182 / 104 |
| 8 | | 05'22" (+00'15") | 1000 / 8008 | 181 / 102 |
| 9 | | 05'22" (+00'15") | 1000 / 9009 | 182 / 102 |
| 10 | | 05'22" (+00'15") | 1000 / 10010 | 182 / 101 |
| 11 | | 05'57" (+00'50") | 1001 / 11012 | 181 / 92 |
| 12 | | 06'10" (+01'03") | 1002 / 12014 | 179 / 90 |
| 13 | | 06'31" (+01'24") | 1000 / 13014 | 178 / 85 |
| 14 | | 06'31" (+01'24") | 763 / 13777 | 178 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 426.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'18" | 00:10'54" |
| 3 | 05'11" | 00:16'05" |
| 4 | 05'11" | 00:21'16" |
| 5 | 05'03" | 00:26'19" |
| 6 | 05'13" | 00:31'32" |
| 7 | 05'06" | 00:36'38" |
| 8 | 05'20" | 00:41'58" |
| 9 | 05'17" | 00:47'15" |
| 10 | 05'20" | 00:52'35" |
| 11 | 05'36" | 00:58'11" |
| 12 | 06'12" | 01:04'23" |
| 13 | 06'14" | 01:10'37" |
| 14 | 06'20" | 01:16'57" |
| 13.8 | 00'-13" | 01:17'00" |
留言 
展開計圈分析
