12.2 km | 01:04:40 | 05:17/km日期: 2022-11-24 18:03 - 平均心率: 141 - 卡路里: 692 Cal - 總步數: 11748 - 平均步頻: 181 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 83%
Pace: 05'50" / 05'29" / 05'21" / 05'13" / 05'14" / 05'00" / 05'14" / 05'11" / 05'13" / 05'06" / 04'59" / 04'46" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+01'03") | 1000 / 1000 | 169 / 100 |
| 2 | | 05'36" (+00'47") | 1000 / 2000 | 181 / 98 |
| 3 | | 05'23" (+00'34") | 1000 / 3001 | 181 / 101 |
| 4 | | 05'22" (+00'33") | 1000 / 4002 | 181 / 102 |
| 5 | | 05'17" (+00'28") | 1000 / 5002 | 182 / 103 |
| 6 | | 05'08" (+00'19") | 1002 / 6005 | 181 / 107 |
| 7 | | 05'18" (+00'29") | 1001 / 7007 | 183 / 102 |
| 8 | | 05'18" (+00'29") | 1001 / 8008 | 182 / 103 |
| 9 | | 05'13" (+00'24") | 1000 / 9009 | 183 / 104 |
| 10 | | 05'13" (+00'24") | 1000 / 10010 | 183 / 104 |
| 11 | | 05'00" (+00'11") | 1000 / 11011 | 184 / 108 |
| 12 | | 04'49" | 1000 / 12011 | 186 / 111 |
| 13 | | 04'59" (+00'10") | 196 / 12208 | 187 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 426.90 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'29" | 00:11'19" |
| 3 | 05'21" | 00:16'40" |
| 4 | 05'13" | 00:21'53" |
| 5 | 05'14" | 00:27'07" |
| 6 | 05'00" | 00:32'07" |
| 7 | 05'14" | 00:37'21" |
| 8 | 05'11" | 00:42'32" |
| 9 | 05'13" | 00:47'45" |
| 10 | 05'06" | 00:52'51" |
| 11 | 04'59" | 00:57'50" |
| 12 | 04'46" | 01:02'36" |
| 12.2 | 09'53" | 01:04'40" |
留言 
展開計圈分析
