21.4 km | 02:01:24 | 05:40/km日期: 2015-11-01 06:29 - 地點: 周邊道路 - 平均心率: 153 - 卡路里: 1386 Cal - 溫度: 22°C - 濕度: 89%
Pace: 05'42" / 05'23" / 05'29" / 05'27" / 05'27" / 05'30" / 05'40" / 05'43" / 05'51" / 05'38" / 05'43" / 05'42" / 05'52" / 05'58" / 05'57" / 05'50" / 05'48" / 05'45" / 05'43" / 05'25" / 05'36" / 05'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
183.41 km 
Brooks Ravenna 5 累積 :
1074.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'23" | 00:11'05" |
| 3 | 05'29" | 00:16'34" |
| 4 | 05'27" | 00:22'01" |
| 5 | 05'27" | 00:27'28" |
| 6 | 05'30" | 00:32'58" |
| 7 | 05'40" | 00:38'38" |
| 8 | 05'43" | 00:44'21" |
| 9 | 05'51" | 00:50'12" |
| 10 | 05'38" | 00:55'50" |
| 11 | 05'43" | 01:01'33" |
| 12 | 05'42" | 01:07'15" |
| 13 | 05'52" | 01:13'07" |
| 14 | 05'58" | 01:19'05" |
| 15 | 05'57" | 01:25'02" |
| 16 | 05'50" | 01:30'52" |
| 17 | 05'48" | 01:36'40" |
| 18 | 05'45" | 01:42'25" |
| 19 | 05'43" | 01:48'08" |
| 20 | 05'25" | 01:53'33" |
| 21 | 05'36" | 01:59'09" |
| 21.4 | 05'43" | 02:01'24" |
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