9.9 km | 01:21:04 | 08:10/km日期: 2015-10-03 06:08 - 總爬升: 119 m - 卡路里: 607 Cal - 總步數: 15442 - 平均步頻: 190 - 平均步幅: 64 cm - 溫度: 25°C - 濕度: 88%
Pace: 07'07" / 07'09" / 08'20" / 08'07" / 09'02" / 11'08" / 07'21" / 07'58" / 06'57" / 07'54" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+00'30") | 1007 / 1007 | 175 / 76 |
| 2 | | 07'02" (+00'03") | 1001 / 2009 | 179 / 79 |
| 3 | | 08'20" (+01'21") | 1000 / 3009 | 165 / 72 |
| 4 | | 08'08" (+01'09") | 1004 / 4013 | 167 / 73 |
| 5 | | 08'59" (+02'00") | 1004 / 5018 | 148 / 75 |
| 6 | | 11'12" (+04'13") | 1000 / 6018 | 121 / 73 |
| 7 | | 11'12" (+04'13") | 1000 / 7018 | 121 / 73 |
| 8 | | 11'12" (+04'13") | 1000 / 8018 | 121 / 73 |
| 9 | | 07'15" (+00'16") | 1007 / 9026 | 178 / 77 |
| 10 | | 07'53" (+00'54") | 1009 / 10035 | 145 / 87 |
| 11 | | 06'59" | 1006 / 11042 | 165 / 86 |
10月累積里程 : 126.41 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'09" | 00:14'16" |
| 3 | 08'20" | 00:22'36" |
| 4 | 08'07" | 00:30'43" |
| 5 | 09'02" | 00:39'45" |
| 6 | 11'08" | 00:50'53" |
| 7 | 07'21" | 00:58'14" |
| 8 | 07'58" | 01:06'12" |
| 9 | 06'57" | 01:13'09" |
| 10 | 07'54" | 01:21'03" |
| 9.9 | 00'-13" | 01:21'04" |
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