11.2 km | 01:06:03 | 05:53/km日期: 2015-08-10 05:10 - 卡路里: 791 Cal - 溫度: 27°C - 濕度: 65%
Pace: 06'43" / 06'19" / 06'17" / 06'18" / 05'54" / 05'59" / 05'45" / 05'59" / 05'47" / 05'19" / 04'39" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'04") | 1000 / 1000 |
| 2 | | 06'18" (+01'39") | 1000 / 2000 |
| 3 | | 06'17" (+01'38") | 1000 / 3000 |
| 4 | | 06'17" (+01'38") | 1000 / 4000 |
| 5 | | 05'54" (+01'15") | 1000 / 5000 |
| 6 | | 05'59" (+01'20") | 1000 / 6000 |
| 7 | | 05'45" (+01'06") | 1000 / 7000 |
| 8 | | 05'58" (+01'19") | 1000 / 8000 |
| 9 | | 05'46" (+01'07") | 1000 / 9000 |
| 10 | | 05'19" (+00'40") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'48" (+00'09") | 220 / 11220 |
8月累積里程 : 147.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'19" | 00:13'02" |
| 3 | 06'17" | 00:19'19" |
| 4 | 06'18" | 00:25'37" |
| 5 | 05'54" | 00:31'31" |
| 6 | 05'59" | 00:37'30" |
| 7 | 05'45" | 00:43'15" |
| 8 | 05'59" | 00:49'14" |
| 9 | 05'47" | 00:55'01" |
| 10 | 05'19" | 01:00'20" |
| 11 | 04'39" | 01:04'59" |
| 11.2 | 04'50" | 01:06'03" |
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