10.4 km | 01:18:45 | 07:34/km日期: 2022-11-28 05:52 - 卡路里: 637 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 90%
Pace: 06'18" / 05'50" / 05'33" / 09'43" / 06'07" / 08'11" / 08'59" / 06'27" / 09'11" / 09'09" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'49") | 1000 / 1000 |
| 2 | | 05'49" (+00'17") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 09'26" (+03'54") | 1000 / 4000 |
| 5 | | 06'07" (+00'35") | 1000 / 5000 |
| 6 | | 08'10" (+02'38") | 1000 / 6000 |
| 7 | | 08'58" (+03'26") | 1000 / 7000 |
| 8 | | 06'26" (+00'54") | 1000 / 8000 |
| 9 | | 09'10" (+03'38") | 1000 / 9000 |
| 10 | | 09'09" (+03'37") | 1000 / 10000 |
| 11 | | 08'47" (+03'15") | 400 / 10400 |
11月累積里程 : 523.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'50" | 00:12'08" |
| 3 | 05'33" | 00:17'41" |
| 4 | 09'43" | 00:27'24" |
| 5 | 06'07" | 00:33'31" |
| 6 | 08'11" | 00:41'42" |
| 7 | 08'59" | 00:50'41" |
| 8 | 06'27" | 00:57'08" |
| 9 | 09'11" | 01:06'19" |
| 10 | 09'09" | 01:15'28" |
| 10.4 | 08'49" | 01:19'00" |
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