56.4 km | 07:44:33 | 08:14/km日期: 2015-10-31 07:04 - 總爬升: 620 m - 平均心率: 92 - 卡路里: 3811 Cal - 溫度: 22°C - 濕度: 87%
Pace: 05'15" / 06'42" / 07'10" / 06'31" / 07'13" / 06'46" / 08'07" / 08'31" / 07'18" / 06'36" / 06'58" / 06'36" / 12'18" / 01'46" / 07'09" / 07'00" / 09'11" / 06'24" / 06'41" / 07'00" / 09'23" / 06'46" / 10'11" / 07'13" / 07'15" / 06'52" / 06'52" / 07'23" / 08'10" / 06'50" / 11'02" / 06'39" / 07'37" / 06'53" / 07'56" / 08'39" / 08'36" / 17'02" / 08'32" / 08'32" / 07'34" / 07'59" / 07'05" / 09'32" / 09'06" / 09'44" / 08'42" / 07'21" / 08'24" / 08'14" / 07'56" / 22'35" / 06'58" / 07'49" / 08'59" / 07'04" / 25'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 999 / 999 |
| 2 | | 06'44" (+01'32") | 1012 / 2011 |
| 3 | | 07'12" (+02'00") | 1015 / 3026 |
| 4 | | 06'26" (+01'14") | 1004 / 4031 |
| 5 | | 07'14" (+02'02") | 1000 / 5031 |
| 6 | | 06'44" (+01'32") | 1010 / 6042 |
| 7 | | 08'23" (+03'11") | 994 / 7037 |
| 8 | | 08'13" (+03'01") | 1016 / 8053 |
| 9 | | 07'34" (+02'22") | 1010 / 9064 |
| 10 | | 06'18" (+01'06") | 1011 / 10075 |
| 11 | | 06'59" (+01'47") | 997 / 11073 |
| 12 | | 06'33" (+01'21") | 1002 / 12076 |
| 13 | | 07'16" (+02'04") | 582 / 12658 |
| 14 | | 06'57" (+01'45") | 1435 / 14094 |
| 15 | | 07'08" (+01'56") | 1005 / 15099 |
| 16 | | 07'03" (+01'51") | 999 / 16099 |
| 17 | | 09'03" (+03'51") | 1009 / 17108 |
| 18 | | 06'27" (+01'15") | 1000 / 18109 |
| 19 | | 06'37" (+01'25") | 999 / 19109 |
| 20 | | 07'03" (+01'51") | 1013 / 20122 |
| 21 | | 09'17" (+04'05") | 1012 / 21135 |
| 22 | | 06'55" (+01'43") | 1008 / 22143 |
| 23 | | 10'05" (+04'53") | 1002 / 23146 |
| 24 | | 08'47" (+03'35") | 33644 / 56791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
264.12 km 
mizuno RIDER 18 累積 :
2051.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'42" | 00:11'57" |
| 3 | 07'10" | 00:19'07" |
| 4 | 06'31" | 00:25'38" |
| 5 | 07'13" | 00:32'51" |
| 6 | 06'46" | 00:39'37" |
| 7 | 08'07" | 00:47'44" |
| 8 | 08'31" | 00:56'15" |
| 9 | 07'18" | 01:03'33" |
| 10 | 06'36" | 01:10'09" |
| 11 | 06'58" | 01:17'07" |
| 12 | 06'36" | 01:23'43" |
| 13 | 12'18" | 01:36'01" |
| 14 | 01'46" | 01:37'47" |
| 15 | 07'09" | 01:44'56" |
| 16 | 07'00" | 01:51'56" |
| 17 | 09'11" | 02:01'07" |
| 18 | 06'24" | 02:07'31" |
| 19 | 06'41" | 02:14'12" |
| 20 | 07'00" | 02:21'12" |
| 21 | 09'23" | 02:30'35" |
| 22 | 06'46" | 02:37'21" |
| 23 | 10'11" | 02:47'32" |
| 24 | 07'13" | 02:54'45" |
| 25 | 07'15" | 03:02'00" |
| 26 | 06'52" | 03:08'52" |
| 27 | 06'52" | 03:15'44" |
| 28 | 07'23" | 03:23'07" |
| 29 | 08'10" | 03:31'17" |
| 30 | 06'50" | 03:38'07" |
| 31 | 11'02" | 03:49'09" |
| 32 | 06'39" | 03:55'48" |
| 33 | 07'37" | 04:03'25" |
| 34 | 06'53" | 04:10'18" |
| 35 | 07'56" | 04:18'14" |
| 36 | 08'39" | 04:26'53" |
| 37 | 08'36" | 04:35'29" |
| 38 | 17'02" | 04:52'31" |
| 39 | 08'32" | 05:01'03" |
| 40 | 08'32" | 05:09'35" |
| 41 | 07'34" | 05:17'09" |
| 42 | 07'59" | 05:25'08" |
| 43 | 07'05" | 05:32'13" |
| 44 | 09'32" | 05:41'45" |
| 45 | 09'06" | 05:50'51" |
| 46 | 09'44" | 06:00'35" |
| 47 | 08'42" | 06:09'17" |
| 48 | 07'21" | 06:16'38" |
| 49 | 08'24" | 06:25'02" |
| 50 | 08'14" | 06:33'16" |
| 51 | 07'56" | 06:41'12" |
| 52 | 22'35" | 07:03'47" |
| 53 | 06'58" | 07:10'45" |
| 54 | 07'49" | 07:18'34" |
| 55 | 08'59" | 07:27'33" |
| 56 | 07'04" | 07:34'37" |
| 56.4 | 25'01" | 07:44'33" |
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