4.7 km | 00:25:34 | 05:29/km日期: 2015-11-02 06:05 - 卡路里: 252 Cal - 溫度: 19°C - 濕度: 93%
Pace: 05'49" / 06'04" / 05'28" / 05'01" / 04'53" /
基本訓練
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跑不快耶 囧rz
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YUI -- Again
ONE OK ROCK -- The Beginning
Thousand Foot Krutch -- Be Somebody
Maroon 5 -- Payphone
ONE OK ROCK -- Re-make
Eir Aoi -- Lapis Lazuri
Fall Out Boy -- My Songs Know What You Did In The Dark
11月累積里程 : 141.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'04" | 00:11'53" |
| 3 | 05'28" | 00:17'21" |
| 4 | 05'01" | 00:22'22" |
| 4.7 | 04'54" | 00:25'36" |
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