20.4 km | 02:15:34 | 06:38/km日期: 2022-11-05 05:38 - 平均心率: 127 - 卡路里: 894 Cal - 平均步頻: 180
Pace: 07'00" / 06'39" / 06'28" / 06'27" / 06'24" / 06'42" / 06'32" / 06'22" / 06'52" / 06'14" / 06'20" / 06'20" / 06'23" / 06'33" / 06'33" / 06'56" / 06'40" / 06'45" / 07'38" / 07'15" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'46") | 1000 / 1000 |
| 2 | | 06'39" (+00'26") | 1000 / 2000 |
| 3 | | 06'27" (+00'14") | 1000 / 3000 |
| 4 | | 06'26" (+00'13") | 1000 / 4000 |
| 5 | | 06'23" (+00'10") | 1000 / 5000 |
| 6 | | 06'41" (+00'28") | 1000 / 6000 |
| 7 | | 06'32" (+00'19") | 1000 / 7000 |
| 8 | | 06'21" (+00'08") | 1000 / 8000 |
| 9 | | 06'52" (+00'39") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'20" (+00'07") | 1000 / 11000 |
| 12 | | 06'19" (+00'06") | 1000 / 12000 |
| 13 | | 06'23" (+00'10") | 1000 / 13000 |
| 14 | | 06'32" (+00'19") | 1000 / 14000 |
| 15 | | 06'32" (+00'19") | 1000 / 15000 |
| 16 | | 06'56" (+00'43") | 1000 / 16000 |
| 17 | | 06'39" (+00'26") | 1000 / 17000 |
| 18 | | 06'45" (+00'32") | 1000 / 18000 |
| 19 | | 07'27" (+01'14") | 1000 / 19000 |
| 20 | | 07'25" (+01'12") | 1000 / 20000 |
| 21 | | 06'11" | 405 / 20405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 422.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'39" | 00:13'39" |
| 3 | 06'28" | 00:20'07" |
| 4 | 06'27" | 00:26'34" |
| 5 | 06'24" | 00:32'58" |
| 6 | 06'42" | 00:39'40" |
| 7 | 06'32" | 00:46'12" |
| 8 | 06'22" | 00:52'34" |
| 9 | 06'52" | 00:59'26" |
| 10 | 06'14" | 01:05'40" |
| 11 | 06'20" | 01:12'00" |
| 12 | 06'20" | 01:18'20" |
| 13 | 06'23" | 01:24'43" |
| 14 | 06'33" | 01:31'16" |
| 15 | 06'33" | 01:37'49" |
| 16 | 06'56" | 01:44'45" |
| 17 | 06'40" | 01:51'25" |
| 18 | 06'45" | 01:58'10" |
| 19 | 07'38" | 02:05'48" |
| 20 | 07'15" | 02:13'03" |
| 20.4 | 06'11" | 02:15'34" |
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