20.8 km | 02:36:33 | 07:32/km日期: 2015-11-01 06:18 - 總爬升: 217 m - 卡路里: 1122 Cal - 溫度: 23°C - 濕度: 75%
Pace: 07'18" / 07'18" / 06'38" / 06'57" / 06'27" / 06'58" / 06'51" / 07'45" / 07'46" / 07'44" / 09'34" / 08'32" / 12'01" / 07'31" / 07'06" / 07'50" / 06'55" / 06'33" / 06'49" / 06'59" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'47") | 989 / 989 |
| 2 | | 07'16" (+00'48") | 1006 / 1995 |
| 3 | | 06'37" (+00'09") | 1002 / 2997 |
| 4 | | 06'59" (+00'31") | 1008 / 4006 |
| 5 | | 06'28" | 1011 / 5018 |
| 6 | | 06'57" (+00'29") | 997 / 6016 |
| 7 | | 06'49" (+00'21") | 1011 / 7027 |
| 8 | | 07'24" (+00'56") | 1027 / 8055 |
| 9 | | 07'44" (+01'16") | 1003 / 9058 |
| 10 | | 08'08" (+01'40") | 987 / 10045 |
| 11 | | 09'35" (+03'07") | 991 / 11036 |
| 12 | | 08'29" (+02'01") | 1001 / 12038 |
| 13 | | 12'02" (+05'34") | 1009 / 13047 |
| 14 | | 07'26" (+00'58") | 1003 / 14051 |
| 15 | | 07'03" (+00'35") | 1004 / 15055 |
| 16 | | 07'50" (+01'22") | 1005 / 16060 |
| 17 | | 06'56" (+00'28") | 1005 / 17066 |
| 18 | | 06'31" (+00'03") | 998 / 18064 |
| 19 | | 06'51" (+00'23") | 993 / 19058 |
| 20 | | 07'00" (+00'32") | 1006 / 20064 |
| 21 | | 06'29" (+00'01") | 705 / 20769 |
11月累積里程 :
191.72 km 
MIZUNO Spacer 累積 :
200.5 kmAndroid - samsung SM-A700YD 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'18" | 00:14'36" |
| 3 | 06'38" | 00:21'14" |
| 4 | 06'57" | 00:28'11" |
| 5 | 06'27" | 00:34'38" |
| 6 | 06'58" | 00:41'36" |
| 7 | 06'51" | 00:48'27" |
| 8 | 07'45" | 00:56'12" |
| 9 | 07'46" | 01:03'58" |
| 10 | 07'44" | 01:11'42" |
| 11 | 09'34" | 01:21'16" |
| 12 | 08'32" | 01:29'48" |
| 13 | 12'01" | 01:41'49" |
| 14 | 07'31" | 01:49'20" |
| 15 | 07'06" | 01:56'26" |
| 16 | 07'50" | 02:04'16" |
| 17 | 06'55" | 02:11'11" |
| 18 | 06'33" | 02:17'44" |
| 19 | 06'49" | 02:24'33" |
| 20 | 06'59" | 02:31'32" |
| 20.8 | 06'31" | 02:36'33" |
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