14.1 km | 01:24:51 | 06:01/km日期: 2022-12-04 06:54 - 地點: 礁溪隨意跑 - 天氣: 陰 - 平均心率: 113 - 卡路里: 625 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 97%
Pace: 08'11" / 05'58" / 06'02" / 06'03" / 06'04" / 06'04" / 05'53" / 05'51" / 05'52" / 05'52" / 05'52" / 07'20" / 05'54" / 06'08" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'59") | 1000 / 1000 |
| 2 | | 05'58" (+00'07") | 1000 / 2000 |
| 3 | | 06'01" (+00'10") | 1000 / 3000 |
| 4 | | 06'03" (+00'12") | 1000 / 4000 |
| 5 | | 06'03" (+00'12") | 1000 / 5000 |
| 6 | | 06'03" (+00'12") | 1000 / 6000 |
| 7 | | 05'52" (+00'01") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 05'52" (+00'01") | 1000 / 10000 |
| 11 | | 05'52" (+00'01") | 1000 / 11000 |
| 12 | | 05'56" (+00'05") | 1000 / 12000 |
| 13 | | 05'53" (+00'02") | 1000 / 13000 |
| 14 | | 06'08" (+00'17") | 1000 / 14000 |
| 15 | | 05'54" (+00'03") | 89 / 14089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
330.31 km 
NIKE Zoom Fly FK 累積 :
1567.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 05'58" | 00:14'09" |
| 3 | 06'02" | 00:20'11" |
| 4 | 06'03" | 00:26'14" |
| 5 | 06'04" | 00:32'18" |
| 6 | 06'04" | 00:38'22" |
| 7 | 05'53" | 00:44'15" |
| 8 | 05'51" | 00:50'06" |
| 9 | 05'52" | 00:55'58" |
| 10 | 05'52" | 01:01'50" |
| 11 | 05'52" | 01:07'42" |
| 12 | 07'20" | 01:15'02" |
| 13 | 05'54" | 01:20'56" |
| 14 | 06'08" | 01:27'04" |
| 14.1 | 05'58" | 01:27'36" |
展開計圈分析
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