23.7 km | 02:34:50 | 06:32/km日期: 2022-12-04 06:46 - 總爬升: 281 m - 平均心率: 145 - 卡路里: 1845 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 89%
Pace: 06'32" / 06'50" / 06'02" / 07'10" / 06'35" / 05'27" / 06'28" / 06'15" / 06'05" / 05'46" / 19'20" / 06'15" / 06'51" / 06'28" / 05'01" / 05'16" / 05'37" / 05'36" / 46'22" / 06'10" / 08'03" / 08'43" / 05'49" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'31") | 1000 / 1000 |
| 2 | | 06'49" (+01'48") | 1000 / 2000 |
| 3 | | 06'02" (+01'01") | 1000 / 3000 |
| 4 | | 07'08" (+02'07") | 1000 / 4000 |
| 5 | | 06'34" (+01'33") | 1000 / 5000 |
| 6 | | 05'27" (+00'26") | 1000 / 6000 |
| 7 | | 06'28" (+01'27") | 1000 / 7000 |
| 8 | | 06'14" (+01'13") | 1000 / 8000 |
| 9 | | 06'05" (+01'04") | 1000 / 9000 |
| 10 | | 05'45" (+00'44") | 1000 / 10000 |
| 11 | | 06'10" (+01'09") | 1000 / 11000 |
| 12 | | 06'14" (+01'13") | 1000 / 12000 |
| 13 | | 06'51" (+01'50") | 1000 / 13000 |
| 14 | | 06'27" (+01'26") | 1000 / 14000 |
| 15 | | 05'01" | 1000 / 15000 |
| 16 | | 05'15" (+00'14") | 1000 / 16000 |
| 17 | | 05'36" (+00'35") | 1000 / 17000 |
| 18 | | 05'36" (+00'35") | 1000 / 18000 |
| 19 | | 15'19" (+10'18") | 1000 / 19000 |
| 20 | | 06'09" (+01'08") | 1000 / 20000 |
| 21 | | 06'47" (+01'46") | 1000 / 21000 |
| 22 | | 06'28" (+01'27") | 1000 / 22000 |
| 23 | | 05'49" (+00'48") | 1000 / 23000 |
| 24 | | 05'42" (+00'41") | 679 / 23679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
12月累積里程 :
313.82 km 
母子鱷魚 y拖三代 累積 :
8214.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'50" | 00:13'22" |
| 3 | 06'02" | 00:19'24" |
| 4 | 07'10" | 00:26'34" |
| 5 | 06'35" | 00:33'09" |
| 6 | 05'27" | 00:38'36" |
| 7 | 06'28" | 00:45'04" |
| 8 | 06'15" | 00:51'19" |
| 9 | 06'05" | 00:57'24" |
| 10 | 05'46" | 01:03'10" |
| 11 | 19'20" | 01:22'30" |
| 12 | 06'15" | 01:28'45" |
| 13 | 06'51" | 01:35'36" |
| 14 | 06'28" | 01:42'04" |
| 15 | 05'01" | 01:47'05" |
| 16 | 05'16" | 01:52'21" |
| 17 | 05'37" | 01:57'58" |
| 18 | 05'36" | 02:03'34" |
| 19 | 46'22" | 02:49'56" |
| 20 | 06'10" | 02:56'06" |
| 21 | 08'03" | 03:04'09" |
| 22 | 08'43" | 03:12'52" |
| 23 | 05'49" | 03:18'41" |
| 23.7 | 05'42" | 03:22'34" |
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