10.5 km | 01:05:33 | 06:14/km日期: 2022-12-06 16:31 - 平均心率: 147 - 卡路里: 511 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 100%
Pace: 06'34" / 06'23" / 06'16" / 06'02" / 06'01" / 06'00" / 06'08" / 05'57" / 06'57" / 05'52" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'11") | 1000 / 1000 |
| 2 | | 06'22" (+00'30") | 1000 / 2000 |
| 3 | | 06'15" (+00'23") | 1000 / 3000 |
| 4 | | 06'02" (+00'10") | 1000 / 4000 |
| 5 | | 06'01" (+00'09") | 1000 / 5000 |
| 6 | | 05'59" (+00'07") | 1000 / 6000 |
| 7 | | 06'08" (+00'16") | 1000 / 7000 |
| 8 | | 05'57" (+00'05") | 1000 / 8000 |
| 9 | | 06'56" (+01'04") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 05'54" (+00'02") | 492 / 10492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 206.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'23" | 00:12'57" |
| 3 | 06'16" | 00:19'13" |
| 4 | 06'02" | 00:25'15" |
| 5 | 06'01" | 00:31'16" |
| 6 | 06'00" | 00:37'16" |
| 7 | 06'08" | 00:43'24" |
| 8 | 05'57" | 00:49'21" |
| 9 | 06'57" | 00:56'18" |
| 10 | 05'52" | 01:02'10" |
| 10.5 | 05'55" | 01:05'05" |
展開計圈分析
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