18.0 km | 01:38:15 | 05:27/km日期: 2022-12-10 06:14 - 平均心率: 156 - 卡路里: 1040 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 89%
Pace: 05'19" / 05'22" / 05'12" / 05'18" / 05'18" / 05'28" / 04'59" / 05'08" / 05'19" / 05'12" / 07'38" / 05'09" / 05'20" / 05'12" / 05'21" / 05'09" / 05'38" / 05'41" / 59'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 181.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'22" | 00:10'41" |
| 3 | 05'12" | 00:15'53" |
| 4 | 05'18" | 00:21'11" |
| 5 | 05'18" | 00:26'29" |
| 6 | 05'28" | 00:31'57" |
| 7 | 04'59" | 00:36'56" |
| 8 | 05'08" | 00:42'04" |
| 9 | 05'19" | 00:47'23" |
| 10 | 05'12" | 00:52'35" |
| 11 | 07'38" | 01:00'13" |
| 12 | 05'09" | 01:05'22" |
| 13 | 05'20" | 01:10'42" |
| 14 | 05'12" | 01:15'54" |
| 15 | 05'21" | 01:21'15" |
| 16 | 05'09" | 01:26'24" |
| 17 | 05'38" | 01:32'02" |
| 18 | 05'41" | 01:37'43" |
| 18.0 | 57'20" | 01:38'15" |
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