恭喜破PB
半馬 | 01:51:34 | 05:17/km | 第6半馬| 官方成績 |
| 日期 | 2015-11-07 |
| 成績 | 01:51:34 |
| 總名次 | 130 / 2506 |
| 分組名次 | 46 / 734 |
| 平均速度 | 05:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'58" (+00'32") | 00:51'24" |
| 00:25'26" |
| 00:25'43" (+00'17") | 00:52'27" (+01'03") |
| 00:26'44" (+01'18") |
|
日期: 2015-11-07 05:37 - 卡路里: 1496 Cal - 溫度: 24°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'46") | 1000 / 1000 |
| 2 | | 05'10" (+00'12") | 1000 / 2000 |
| 3 | | 05'03" (+00'05") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'00" (+00'02") | 1000 / 5000 |
| 6 | | 05'03" (+00'05") | 1000 / 6000 |
| 7 | | 05'07" (+00'09") | 1000 / 7000 |
| 8 | | 05'04" (+00'06") | 1000 / 8000 |
| 9 | | 05'01" (+00'03") | 1000 / 9000 |
| 10 | | 05'08" (+00'10") | 1000 / 10000 |
| 11 | | 04'59" (+00'01") | 1000 / 11000 |
| 12 | | 05'10" (+00'12") | 1000 / 12000 |
| 13 | | 05'03" (+00'05") | 1000 / 13000 |
| 14 | | 05'18" (+00'20") | 1000 / 14000 |
| 15 | | 05'10" (+00'12") | 1000 / 15000 |
| 16 | | 05'23" (+00'25") | 1000 / 16000 |
| 17 | | 05'10" (+00'12") | 1000 / 17000 |
| 18 | | 05'15" (+00'17") | 1000 / 18000 |
| 19 | | 05'20" (+00'22") | 1000 / 19000 |
| 20 | | 05'34" (+00'36") | 1000 / 20000 |
| 21 | | 05'41" (+00'43") | 1000 / 21000 |
| 22 | | 07'03" (+02'05") | 445 / 21445 |
實際里程21.4km多300m，推算標準半馬時間應該是1：50：0X，也就是差一點點可以破賽前預定目標110分！可惜後面3公里真的爆了…
本次終於做到全程完全無步輪，pb推進約3分半！
附加左腳兩個超大水泡…
11月累積里程 :
49.86 km 
MIZUNO WAVE Rider 16 累積 :
1056.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'11" | 00:10'55" |
| 3 | 05'04" | 00:15'59" |
| 4 | 04'58" | 00:20'57" |
| 5 | 05'01" | 00:25'58" |
| 6 | 05'04" | 00:31'02" |
| 7 | 05'08" | 00:36'10" |
| 8 | 05'04" | 00:41'14" |
| 9 | 05'02" | 00:46'16" |
| 10 | 05'08" | 00:51'24" |
| 11 | 05'00" | 00:56'24" |
| 12 | 05'11" | 01:01'35" |
| 13 | 05'03" | 01:06'38" |
| 14 | 05'18" | 01:11'56" |
| 15 | 05'11" | 01:17'07" |
| 16 | 05'23" | 01:22'30" |
| 17 | 05'11" | 01:27'41" |
| 18 | 05'15" | 01:32'56" |
| 19 | 05'20" | 01:38'16" |
| 20 | 05'35" | 01:43'51" |
| 21 | 05'42" | 01:49'33" |
| 21.4 | 07'02" | 01:52'41" |
留言 
展開計圈分析
